National Nursing Review : Nursing Study Resources & Health Tips

We all know the beneficial effects it brings to our bodies and drinking water. Experts recommend at least two liters a day. Well now also take advantage of its benefits as sewage, as it draws the toxins and as essential hydrating the body, a group of U.S. researchers have discovered that it is a perfect recipe for losing weight.

Brenda Davy, a researcher at the Department of Human Nutrition, Nutrition and Exercise at Virginia Tech in Blacksburg (Virginia) announced the results of a specialist who graduated as a very important finding, since she and her team managed show that drinking two glasses of water before meals to lose weight makes it easier for the elderly and middle aged. (more…)

Approximately one in five are overweight who are undertaking to lose weight managed to lose at least 10% of its weight loss and maintain at least a year.

By studying how to take these people, researchers have identified six strategies that are crucial for sustained weight loss. They analyzed the strategies used by more than 4,000 members of the National Register of weight loss that have lost an average of 33 pounds and maintained that loss on average five years.

Just over half of them have lost their weight by dieting with the help of a private program, a doctor or a nutritionist. The other half did it by themselves. Nine out of ten people have lost their weight by combining a low calorie diet and exercise and only 10% did so by cutting calories alone. (more…)