To maintain a healthy mouth and a beautiful smile, throughout the day, it is treated well. And for that the best form is endowing it of the best possible diet. That is, choose the best menu possible for your mouth never miss what you need.
Mainly our teeth need phosphorus, vitamin A, B2, C, D, niacin and calcium fluoride. These are the foods you must eat so that manage to keep your mouth healthy, and also eating healthily, eating the diet of your teeth ..
Phosphorus is found in milk and dairy products, eggs, fish, nuts and vegetables. It constitutes the structure of the bones and relating to the teeth contributes to the equilibrium acid-base balance in the body. (more…)