Posts Tagged ‘symptoms of irritable bowel syndrome’

Exercises to relieve the symptoms of irritable bowel

Wednesday, May 30th, 2012

The irritable colon, also known as Irritable Bowel Syndrome (IBS) is a chronic disorder characterized by abdominal pain, abdominal cramps and changes in bowel habits that can lead to episodes of diarrhea, flatulence and constipation.

exercise to relieve from ibs

Not yet known exactly what causes the disorder, but all specialists agree that psychological factors are very important in their appearance, especially stress and anxiety. Therefore, one way to relieve symptoms of irritable bowel s is the practice of exercise, both cardiovascular and that help us relax. The more we exercise that can help improve the symptoms are: (more…)

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