When we ran, often return to rest and find that we have the hands kneeling. This feeling is also along the body, and in fact, feel a swelling in the body, far left, continued in other trainings.
This, we think it is for the simple heat or pressure atmospheric at the place where we have training could also be due to other reasons. Therefore, here are some tips for detect and remove this feeling:
Choose carbohydrates: Carbohydrates with low glycemic index. These significantly reduce the swelling. A good example is apples, cherries, pears. (more…)