National Nursing Review : Nursing Study Resources & Health Tips

Physical inactivity is the lack of physical activity necessary for the body is kept in good condition. Today is one of the top 10 causes of mortality and physical disability in the world, with no distinctions between rich and developing countries. Physical inactivity is estimated to affect at least 80% of the population.

The World Health Organization each year warning of the disadvantages of having a sedentary lifestyle, devoid of any physical activity. Exercise and have active lifestyle can bring many benefits to our body. We just need to book 30 minutes a day for walking, climbing stairs, running or playing our favorite sport. (more…)

There are many people who have a life with little or no physical activity, staying most of the day sitting, this is called a sedentary lifestyle.

Most of them do not do physical activity because of time and that their work consuming much of the day and at night they are exhausted enough to want to at least do a walk of half hour.

There are people who dislike exercise directly, or go to the gym or practice any type of sport they prefer in their hours of rest, rest do just that, installed in front of the TV or computer and those who work through the Internet and who spend most of their time in front of the screen, say no strength left for another type of activity. (more…)