Salt is an ingredient essential to maintaining fluid balance in our bodies, as well as nerve and muscle activity and is not harmful to health if consumed in a balanced way, without abusing it.
The components of salt are extremely necessary to maintain electrolyte balance. Our agency is linked closely with the water, taking into account the salt and sodium chloride provides therefore a higher salt content in the body the greater the retention of water.
Salt is an electrolyte essential for muscle activity and nerve cell. However, a proper diet should be taken more than 4 to 6 grams of sodium chloride. In general, if consume more than the normal 7 to 12 grams per day. (more…)