Posts Tagged ‘quality of sleep’

The importance of sleep in adolescents

Tuesday, March 20th, 2012

Sleep is more than essential to every man. Now we will see here the importance of sleep in adolescents.

Sleep is essential for humans. In adolescents, it must be a significant element; it provides several advantages over various areas. We learned that sleep is primarily about memory. The various information accumulate in the brain during the day will be processed during sleep, so that the brain can store more data.

importance of sleep

During sleep, the vertebral hormones are moisturized, the growth hormones are produced for the cure and of development, and the vertebral discs are moisturized. The sanguine flow is directed towards the places to heal, the memories are classified and motor skillful nesses are gauged. Sleep allows thus to do better to work our organism. Certain people confirm that the fact to improve the quantity and the quality of sleep will have a more considerable result on general health. (more…)

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