Posts Tagged ‘prevent cramps’

Natural tips to prevent muscle cramps

Sunday, April 29th, 2012

We all know what that is cramping because we have ever experienced. Some more often than others, but surely we’ve all experienced this problem. However, most people do not know what happens to our body when we have a cramp and how we can prevent them never to have them.

In this article we will try to clarify these doubts, to finally share some tips, based on the natural medicine.

What are cramps?

We call a cramp-like painful sensation caused by involuntary muscle spasm. The causes of these spasms are varied: abrupt loss of water and essential minerals, heavy physical exertion, cold temperatures, lack of oxygenation of the muscles, etc…

muscle cramps

On the other hand, those who suffer circulatory problems are more likely to cramp.

Finally, little is known about what the real causes that cause muscle spasms feels when we do sports for a long time, although the most accepted theory to date, blames the accumulation of lactic acid in our muscles.

How to avoid cramps?

Now we know what cramps are and why they occur, learn how to avoid them naturally. Take note! (more…)

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