How to find your ideal weight after giving birth
Monday, June 6th, 2011
During the period of pregnancy, the female body has gone to meet a lot of changes: weight gain, swollen legs, stretch marks, and you need to recover a bit of time, here are some tips to find your ideal weight had before the pregnancy.
To get started, if you are still breastfeeding, take a diet rich in fruits and rich vegetables of vitamins, meat and carbohydrates conveniently alternated, rich milk of soccer and so on; besides if you had a caesarean section, you can also do some physical exercises such as kegels, walking, yoga, this must be done after a month and a half after cesarean. (more…)