Posts Tagged ‘pregnancy weight loss tips’

How to find your ideal weight after giving birth

Monday, June 6th, 2011

lose pregnancy weight

During the period of pregnancy, the female body has gone to meet a lot of changes: weight gain, swollen legs, stretch marks, and you need to recover a bit of time, here are some tips to find your ideal weight had before the pregnancy.

To get started, if you are still breastfeeding, take a diet rich in fruits and rich vegetables of vitamins, meat and carbohydrates conveniently alternated, rich milk of soccer and so on; besides if you had a caesarean section, you can also do some physical exercises such as kegels, walking, yoga, this must be done after a month and a half after cesarean. (more…)

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