Benefits of exercise in Pregnancy
Tuesday, February 2nd, 2010Is it good exercise during pregnancy?
The practice exercise improves cardiovascular fitness and muscle, promotes postural correction and avoid an excessive weight gain, which provide the pregnant a better overall fitness and allow you to face the work of pregnancy and delivery with less risk.
It also reduces digestive discomfort and constipation, increased psychological well-being by reducing anxiety, depression and insomnia and creates a healthy lifestyle.
Improvement in blood pressure and protects against gestational diabetes, which can be used as an alternative treatment that would reduce or even eliminate the use of insulin. (more…)