The high cholesterol comes from a variety of sources including inheritance and poor nutrition. Let’s see some tips to prevent it.
Pay attention to your diet: Eating too much saturated fat can cause the increase in cholesterol. This type of fat is not healthy for our bodies to be found generally in foods that come from animals. The beef, pork, tenderloin, milk, eggs, butter and cheese contain saturated fats. Packaged foods that contain coconut oil, palm oil, cocoa butter contain too much saturated fat harmful for our health. (more…)