Omega 3 fatty acids and benefits of sports nutrition
Tuesday, August 17th, 2010The regular intake of omega 3 promotes cell metabolism, reduce cholesterol, prevent clotting and the risk of cardiovascular disease. Studies show that consuming Omega 3 able to stabilize the heart muscle contraction and consequently decrease the mortality from cardiovascular problems and serious arrhythmias, which often have people with this type of ailment.
Are excellent for optimizing visual cognition and children as their mental and physical development. There are studies that have tested the effect of these fatty acids in areas such as vision, strength, intelligence and brain development.
The food should be not only balanced but also varied including all food groups that can provide the body essential nutrients like carbohydrates, proteins, vitamins, fats, minerals and water. For athletes this food must meet certain deficiencies that result from the sport. (more…)