What would be unfair to list only 10 beneficial nutrients to the body, since many more of them, each in its measure, give us a great deal of health. However, from this article we wanted to make an effort to synthesize the top 10 foods with beneficial properties.
Each food is good for something specific, so you have to take everything in perspective. This list that we offer a summary of the top 10 foods with beneficial properties:
Olive oil: It is best to combat cardiovascular diseases and is one of the pillars of the mediterranean diet.
Avocado: Also good for the heart, is one of the fruits are more complete. It has one of the highest proportions of fiber. (more…)