Olive oil is an essential ingredient in the Mediterranean diet. A classic of cuisine, something is the world’s largest producer of olives and, therefore, also oil. An ingredient which enriches all our dishes and that has countless benefits to our health.
Today we give you a few good reasons to equip your fridge with a bottle of olive oil, which by the way is much healthier than any other type of oil.
Olive oil is rich in monounsaturated fat and antioxidants, which helps to keep cholesterol low. In case outside little, olive oil also contains iron and vitamins A, B, C, D and E. (more…)