To the shell, to the dish, jumbled, hard, pot, some frozen, poached, the egg tastes itself also in the form of a custard tart, of preparations for the milk or beaten in snow. This remarkable food remains the one of the foods more nutritious and its virtues on health are innumerable.
Bet on the egg yolk
All of the lipids and cholesterol, the greater part of Vitamins and minerals, half of the egg proteins are contained in the yellow. Egg yolks are indeed present as a cocktail of vitamins. Indeed, this food contains vitamin A, essential for skin and eyes, Vitamin D useful in the skeleton, and vitamin E, a natural antioxidant. There are also vitamins K, excellent for blood circulation, finally, the B vitamins. (more…)