Magnesium
A very important mineral for regulating blood pressure is magnesium. Many studies indicate that the intake of magnesium, both the systolic and diastolic blood pressure can regulate. Magnesium is taken as a mono-preparation, which should take place only temporarily and under therapist supervision. The situation is different in a food that supplies the body with magnesium in a natural organic compound with other minerals and trace elements. This contains all the information of the nature of magnesium and stored for this reason recognized by the body and according to well-utilized.

Vitamin C
Vitamin C is an important antioxidant and is involved in virtually every biochemical reaction in the body. When hypertension is believed that vitamin C causes an increase in the production of nitric oxide (NO). NO is required for the dilation of blood vessels and this extension will reduce the blood pressure.

Coenzyme Q10
Be effective in hypertension has also been Coenzyme Q10: As a fat-soluble substance should the coenzyme with foods that contain some fat will be taken. Caution: If the influence of oxygen, the Q10 is useless.

Oils
High-quality oils with a high proportion of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) also have a proven, high blood pressure. Omega-3 fatty acids are able to improve the elasticity of the arteries, so that they can better withstand the elevated blood pressure. A particularly commendable bio-oil is linseed oil. Caution is advised in all fish oils because these oils can be very highly contaminated with toxins.

Garlic
Garlic is known for its positive effect on the balance of blood pressure – both systolic and diastolic in the area.
Important: Does one’s body with the above measures, blood pressure should be checked more often if necessary, and may – after consultation with the doctor – a reduction or – at best – stopping the drugs are made.