The dangers of vitamin pills
Sunday, March 25th, 2012Gastrointestinal problems and nausea are among the problems that can lead to consumption of certain vitamins in tablets.
Because every day people think more of the benefit that has vitamins in our physical, mental and physiological, consumption of vitamin supplements in tablets each day has increased in the last decade. However, high consumption has been overlooked that they can cause toxicity, although the absorption is lower than those from natural sources.
This problem occurs mainly in the case of lip soluble vitamins A, D, E, K and which by its chemical nature are more difficult to remove and deposit in the tissues.
Vitamin D and E are the market leaders, the first for its importance in calcium metabolism and therefore in the prevention and treatment of osteopenia and osteoporosis. In the case of vitamin E by its antioxidant property, its protective effect against oxidative damage at the cellular level, arterial vasodilators, regularization of the flow and for preventing thrombus formation, reduces the risk of developing myocardial infarction. (more…)
