Menopause is thus not a disease, so it is best to avoid the use of drugs or other products that can cause the unpleasant contra antidepressants are also highly recommended. Menopause is true, it can also lead to the psychological disorders, such as the phases of depression and mood swings, but it constitute a natural psychological reactions to hormonal disruptions that go to make sure the body.



In that way, therefore, this phase is rich in small annoyances physical and psychological? It is essential to treat the best food, drastically diminuendo the consumption of animal fats and heavy foods and processed foods, and preferring rich in fiber, minerals, omega 3 and vitamins. Can be very useful to use special supplements for menopause, to encourage the maintenance of a proper diet and also appease the magnitude and frequency of hot flashes, which is one of the more classic physical symptoms of menopause.

In addition to supplements for hot, Natural products are very popular homeopathic or natural substances that have remarkable healing properties, though homeopathy has been not yet significant scientific evidence, many people were able to appreciate its benefits.



Among the products for menopause and natural remedies also include therapies such as massage, acupuncture and meditation, but these techniques act primarily on psychic sphere; to effectively counter the physical manifestations of menopause is important to choose a quality supplement.

menopause

It is not a disease:
In any case, it is a natural process, never an illness, and therefore should not live with concern. Menopause typically occurs around age 45, although as women can range from 40-50.

Its main symptoms are:

• Menstrual rhythm disturbances (until his disappearance)
• Hot flashes (especially at night)
• Weight gain
• Mood swings
• Fatigue

What to do:
To alleviate the possible negative effects (some women do not notice it), is essential to be well informed about this to make a proper diet, regular physical exercise, do not get in situations of great stress, and consult your doctor about possible personal level treatments such as patches, pills, etc.

Hot flashes
At menopause, many women experience hot flashes. They feel a sensation of intense heat that is sometimes accompanied by redness or sweating often followed by cold sweats. This phenomenon is caused by decreased levels of estrogen, which disrupts the “thermostat” of the body. Some women experience these gusts of 15 to 20 times per day, which can be very uncomfortable.
In the United States, 70% to 80% of postmenopausal women report having hot flashes, against only 10% to 14% of them in Japan. According to some, the diet rich in phytoestrogens Asians explain this difference. Phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can affect the body similarly to estrogen, a sex hormone produced by the ovaries. Phytoestrogens are found in soy and its derivatives, such as tofu and soy beverages.


Unfortunately, the research could not prove with certainty the effectiveness of phytoestrogens in the treatment of hot flashes. Some studies report a decrease in symptoms by 15% by taking phytoestrogens, which equals about two hot flashes per day less among women who feel 12 every day.
To help alleviate hot flashes, here are some suggestions:

• Maintain a healthy weight. It seems that women with excess weight have more hot flashes than those with healthy weights.
• Put aside the alcohol, the caffeine, the cigarette and food very spicy. They can increase the intensity of hot flashes.
• Replace your hot drinks for cold drinks to lower your body temperature.




• Relax! The stress can give you cold sweats …
• Reduce the temperature of your home or your office in winter. In summer, get yourself an air conditioner.

Silhouette silhouette pear apple
At the time of menopause, it is normal to see her body transform. When women cross the menopause, they take an average of 0.5 kilograms (1 lb) per year, up from 2 kg to 4 kg (4.5 lb 9 lb) in total. Again, this transformation of the body is caused by the collapse of the amount of estrogen circulating in the body.
Before menopause, most women accumulate body fat around the hips (figure pear-shaped). However, once menopause past, because of hormonal changes, fat accumulates in the abdomen (figure apple-shaped), as is the case for men.
This transformation of the body can cause health risks. Indeed, it combines the accumulated fat in the abdomen with an increased risk of cardiovascular disease and diabetes. It is therefore essential to minimize the effects of menopause on health by maintaining a healthy weight, eating a balanced and making more of exercise.

Heart health at menopause
The female sex hormones give women protection against heart disease. However, this advantage disappears at menopause. The amount of estrogen (female sex hormones) fall, causing increased levels of bad cholesterol (LDL) and triglycerides in the blood and lowering good cholesterol (HDL) blood. These changes may gradually lead to the formation of plaques in the arteries that supply the heart with blood. When plaque clogs the arteries, it can lead to a heart attack or stroke (stroke).
Fortunately, your diet can help prevent cardiovascular disease. Just make the right choice … More your diet is rich in fruits, vegetables, fish and whole grains, plus it is low in red meat, sausages, in sweets, fried food and refined grains, and the risk of cardiovascular disease are low.
And what about the soy? Even today, the benefits of phytoestrogens for healthy heart remains a controversial subject. Recently, after a review of studies on the nutrition committee of the American Heart Association concluded that, overall, more soy products may be beneficial for heart health and overall health, because nutritional qualities of the latter (fibers, types of fat, etc..). However, the Committee of Experts stressed that high intakes of soy protein (50 g) had little effect on rates of cholesterol blood (good and bad) and triglycerides and on blood pressure.