Meditation is quite simple. All you need is a quiet comfortable place where you can sit (or lie down) and 10-20 minutes of your time. Here are some tips on how you can make your meditation easier and more enjoyable:
Experiment with different positions until you find the one where you best and most comfortable sitting with a straight back. Basically you should avoid sitting in a soft armchair or the like. It encourages you just to sleep and prevents you from breathing best.
You can meditate with open, half open or closed eyes. Choose a position and hold it throughout the meditation. If you tend to become sleepy (or if you lie down when you meditate) so keep your eyes open. If you are easily distracted, so keep them closed. (more…)