Many times it happens to not sleep well; you’re tired all day and make it hard to sleep at night. Before going to the doctor to be prescribed the pills, try to follow a healthy diet. Below we will write some tips.
Proper nutrition is very important to sleep well. To start you should avoid all foods with stimulants such as chocolate, coffee, tea, cola, alcohol, not least also a fat rich meals, savoury and heavy, especially four hours before going to sleep. (more…)