Irritable Bowel Syndrome is a fairly common problem, related to dysfunction in the very bowels. Usually occurs in women and only after 20 years of age.
There are two ways of IBS (Irritable Bowel Syndrome) can the intestines squeeze too hard, causing food to move more quickly, or vice versa, making the movement is much slower. There are no foods that cause this condition, but some foods can make the existing distress, is even larger.
That’s why the best way to deal with Irritable Bowel Syndrome, is by adopting a healthy diet and avoid eating foods that cause you to check your discomfort. Just follow these tips:
First of all, it is highly desirable that you include plenty of fiber to your diet, but incorporating it little by little, every day. The fiber content in cereals and other foods, often helps to order the functioning of the intestines. (more…)