Posts Tagged ‘how to treat constipation’

Diet to treat constipation

Tuesday, February 11th, 2014

Do you also have problems going to the bathroom? As natural should not be a concern and yet, for many people it is.

We want to help combat this common problem among the population, and so we offer a diet that can help you a lot. Because food is very important to relieve constipation, and other many hassles that our body suffers.

treat constipation

Vegetables, fruits and cereals

What foods are a must on your shopping list the next time you go to the supermarket? Vegetables, fruits and cereals are absolutely essential in your daily diet. (more…)

How to avoid constipation

Saturday, October 1st, 2011

Constipation is one of the most common problems suffered today. It is characterized by an insufficient evacuation of feces in the intestine and causes severe pain and discomfort in the body. If not treated early on it can become a chronic disorder that degenerates in other diseases of the digestive system. The most common causes are a poor diet low in fiber and fluids, sedentary lifestyle, stress, age and overweight.

how to avoid constipation

Treatment

To avoid constipation is to start by changing habits:

Diet: Diet is one of the keys to treating this condition. It is advisable to include foods high in fiber and whole grains like wheat bran, oats, prunes because they help promote digestion and metabolism. It is important to eat a good portion of fruits and vegetables during the three daily meals accompanied by protein and drink lots of water throughout the day.

Exercise: Key to eliminate toxins and counteract the effects of a sedentary lifestyle. Sports need at least three times a week and at least thirty minutes. In addition to improved cardiorespiratory system, stimulates and strengthens the digestive system especially the stomach area. (more…)

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