There are several reasons for eliminating red meat from your diet, plus many that deal with ways of thinking and seeing life, the most important to you should be the ones having to do with your health. Make the effort to eliminate portions of red meat from your diet a few times a day and see how slowly your health will improve.
Animal foods, including red meat stand, are the main sources of saturated fat in your diet. Those are the kinds of fats that are clogging our arteries and causing problems, so remove meats such as beef, pork and even chicken, can greatly reduce the risks of you suffer from heart disease and some cancers. (more…)