What rhymes with a healthy pregnancy is the balanced diet rich in nutrients. For a pregnant woman feeds two people, it must ensure the proper growth and development of her child. There are other ways for this is to have a healthy diet.
Nutrition and pregnancy: the foods to choose
In principle, during the first trimester of pregnancy, the diet of the pregnant woman must make to it, about 2000 kcal per day. For the second and third quarter, it will have up to 2 200 kcal in daily quantity. This will therefore include 15% to 20% protein, 30% fat and 55% carbohydrate. Caloric intake below 1600 per day will endanger the baby’s life. Otherwise, the pregnant woman must be in his power 1000 mg of calcium daily. (more…)