Posts Tagged ‘good cholesterol’

How to lower cholesterol

Monday, January 30th, 2012

Hypercholesterolemia is a disease that can be very dangerous here are some tips to lower cholesterol

The need for lower cholesterol real concern to many people, this particular disease, in fact, concerns important percentage of the population, and to be countered effectively requires a first diet.

How to lower cholesterol

But seek first to understand what constitutes good cholesterol.

Cholesterol is a molecule naturally in the blood, thus the term “cholesterol” in reality; it connotes a disease, but only one element in our body which also has a number of very important functions. (more…)

The health risks of cholesterol: good and bad cholesterol, and health hazards

Sunday, April 25th, 2010

Cholesterol is a lipid sterol family that plays a central role in many biochemical processes. Cholesterol is present in all cells. Its high can cause gallstones or constitute a risk factor for atherosclerosis.

The word refers to a cholesterol molecule and should not be confused with the terms of good cholesterol and bad cholesterol referring to HDL and LDL cholesterol in carriers of the blood.

The good cholesterol and bad cholesterol:

There is clearly no two types of cholesterol. But cholesterol is transported in the blood transport systems with very different roles: Lipoprotein LDL (low density lipoprotein) and HDL (high density lipoprotein).

HDL cholesterol in recovering the bodies have too much to bring it to the liver where it is eliminated. They have the power to clean our streets of all the fatty deposits of poor quality and reduce the risk of seeing an atherosclerotic plaque.This is the good cholesterol.

LDL cholesterol deposited on artery walls. He then formed gradually, real fatty deposits, called atheroma. It’s bad cholesterol.

How Cholesterol Is there in my food? (Estimated cholesterol content)

  • The brain of a calf 810mg of cholesterol per 100g – High levels of cholesterol for the calf.
  • An egg yolk 1 560mg of cholesterol per 100g – High levels of cholesterol in eggs.
  • The kidneys of a sheep or calf 400mg of cholesterol per 100g – Strong enough cholesterol to the meat.
  • (more…)

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