How many times do we feel pain or a swollen belly? During the days of the cycle, we often find ourselves having to resist the stuff of ibuprofen for menstrual cramps, and stress can easily cause pain in the belly. What about the swellings, embarrassing and annoying? Everything has a remedy! To get a flat stomach, and pain we can use the DIY massage the belly. Inspired by Chinese medicine these massages are comfortable because we can drive them to practice and are very simple!
DIY massage to relieve the pain cycle: Stand or sit in a chair. Put your hands on the sides of the basin at the waist. Massages and from front to back following an imaginary curve that passes below the navel. (more…)