Working hours to take off, racing to do household chores to perform all things to do in the week that you leave no time to sleep. Identify the signs that show you are in lack of sleep.
Lack of sleep, an idle brain
Sleep serves primarily to let the brain and body to rest, so they can find all their capabilities to face the next day. A lack of sleep can impair their operation. Indeed, it has been proven many times that when the body is not at her best form the brain works less well. Although many people say it’s all in the mind. One of the earliest signs of lack of sleep is a brain that is idling. Ideas are unclear; decisions seem to be more complicated compared to other days, performing certain tasks taking longer than usual if this is what happens to you, only one solution: take rest before being worse. (more…)