Posts Tagged ‘balanced diet’

The snack, for the big and the small ones!

Tuesday, April 3rd, 2012

The greedy and the greedy will not have to feel guilty at teatime. This meal is very essential for a balanced diet!

Snack, a meal essential not to neglect

Whether eating a small sandwich, cookies or cakes, the taste is essential to complete the mental and physical effort and provided to ensure the rest of the day. Like any other meals, snacks should be full and varied. It is conveniently taken at set times and once. Contrary to what some might think, this meal should not be neglected since it serves as effective appetite suppressant. A scientific study conducted in 2009 shows that the collation of 16 h to effectively help weight management while providing many benefits to the health. Indeed, taste it allows a better distribution of energy intake during the day, and provides the nutritional requirements essential to the body.

Taste, for large and small

The perfect snack

The taste should be a balanced meal. It is thus distinguished from snacking which is stimulated by stress or fatigue, for example. Snacking is based on a very caloric consumption and high in carbohydrates, based confectionery crisps, pastries and other soft drinks. For a balanced snack, we must rely on simple, healthy foods, avoid snacks ready to eat! The menu typically found bread that accompany a thin layer of jam or a slice of cheese. To avoid uncontrolled cravings, this snack will be ideally combined with fruit or fruit juice, followed by a dairy, a glass of milk or yogurt, for example! (more…)

Headache and hypertension: recommendations for a healthy and balanced diet

Saturday, March 31st, 2012

There are many types of headaches and is often not easy to understand the causes of this symptom. A rather strong headache is one that derives from the hypertension high blood pressure.

High blood pressure is fought with the right prescription, it is often hereditary, but also is enhanced by bad eating habits like excessive salty foods.

Headache and hypertension

In some countries, like South Africa, this disease affects approximately six million people, one in four. The black African population is particularly sensitive to the problem. Most of the subjects affected by hypertension there coexist for years without having awareness of the disease, which too often is diagnosed only when symptoms are severe. (more…)

How to make a balanced diet to lose weight

Saturday, December 24th, 2011

How to make a balanced diet to lose weight? So many people struggling with extra pounds, both men and women, you ask this question to retrieve form appreciable; Let us seek to take stock of how to behave from the point of view of food to lose weight.

balanced diet to lose weight

First, you should avoid in any case too drastic diets: An excessive decrease in the daily caloric intake may be not only counterproductive, even dangerous to health, much better to reduce the daily calories in moderation, focusing its attention in choice of foods and choice of products from the best nutritional value. For brief information about healthy living you can visit a great health news portal.

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