By neglecting the diet can cause an imbalance in the body, precisely because of the lack of proper nutrients that are vital to delay the progress of the disease.

• You must not miss foods rich in fatty acids, as many times this type of disease processes accelerates when the diet is poor in them, so the omega 3 and 6 are essential in their diet.
• You should eat foods rich in energy, especially those that are easy to swallow, such as milk, yogurt, and all its derivatives, as well as breads and cereals.




• Fundamental of foods rich in vitamin C, which thanks to its antioxidant, this vitamin is able to neutralize the negative effects of free radicals on brain cells, so you should not be missed or citrus or mixed vegetables, like broccoli and peppers and many others.




• Foods rich in vitamin E, which has an affect similar to vitamin C, helping to slow the destructive effects of brain cells, so they should consume enough wheat germ oil, sunflower or olive oil, are also great for your diet sunflower seeds, hazelnuts, almonds, fruits and vegetables, including apples, asparagus, mangoes, lettuce and spinach.

The cardiovascular risk in primary
The first is, undoubtedly, the suppression of cardiovascular risk factors. For anything that is harmful to the heart is also bad for the brain.


Thus, treatment of the following risk factors will have a significant decreased risk of Alzheimer’s disease:

• Hypertension
• Diabetes
• Increased cholesterol
• Increased triglycerides
• Increased homo cysteine
• Smoking
• Patterns of alcohol
• Overweight

Make your brain and body
The stimulation of intellectual functions is very important: board games, crossword puzzles, reading, social activities or sports … Because the brain does not wear that if we do not use it. The intellectual work will stimulate memory, reasoning, orientation … and hence it will allow the preservation of the autonomy of the person.
The physical activity three times a week reduces the risk or delay the onset of Alzheimer’s disease.

The surprising ginkgo biloba
Ginkgo biloba has antioxidant and neuroprotective action. It also improves cerebral circulation. The studies are contradictory on this subject. However, the experience of many doctors seem very favorable for ginkgo biloba … provided that the given product contains bioflavonoids and terpeno-lactones, which does not seem to be the case for all remedies. The Tanakan, sold in pharmacies and prescribed by many general practitioners, ophthalmologists and ENT often gives excellent results in preventing Alzheimer’s disease, but also in cases of early disease.

Other simple but important

• Good oxygenation (breathing, exercise …) which is essential for the brain
• Proper hydration: neurons are composed of more than 80% water and suffer a lot if dehydration
• B vitamins (yeast, for example) have an effect on memory, mood and behavior
• Royal jelly, a substance rich in vitamins, minerals, trace elements and acetylcholine.

The suspected causes of Alzheimer’s disease

• stress,
• artificial electromagnetic fields (antenna relay, phone, electric field, etc..)
• aspartame (sugar synthesis)
• aluminum (in kitchens, water, medicines, vaccines …)
• mercury (dental amalgam)
• Drugs …

But beware, nothing is proven so far … However, by the “precautionary principle”, it would be better to avoid them until proven otherwise.
Thus, simple common sense measures will reduce the risk of Alzheimer’s disease. And if you look closer, realize that these are the same measures that prevent the risk of cardiovascular disease and cancer, but also live long and healthy.