The cardiovascular risk in primary
The first is, undoubtedly, the suppression of cardiovascular risk factors. For anything that is harmful to the heart is also bad for the brain.


Thus, treatment of the following risk factors will have a significant decreased risk of Alzheimer’s disease:

• Hypertension
• Diabetes
• Increased cholesterol
• Increased triglycerides
• Increased homo cysteine
• Smoking
• Patterns of alcohol
• Overweight

Make your brain and body
The stimulation of intellectual functions is very important: board games, crossword puzzles, reading, social activities or sports … Because the brain does not wear that if we do not use it. The intellectual work will stimulate memory, reasoning, orientation … and hence it will allow the preservation of the autonomy of the person.
The physical activity three times a week reduces the risk or delay the onset of Alzheimer’s disease.

The surprising ginkgo biloba
Ginkgo biloba has antioxidant and neuroprotective action. It also improves cerebral circulation. The studies are contradictory on this subject. However, the experience of many doctors seem very favorable for ginkgo biloba … provided that the given product contains bioflavonoids and terpeno-lactones, which does not seem to be the case for all remedies. The Tanakan, sold in pharmacies and prescribed by many general practitioners, ophthalmologists and ENT often gives excellent results in preventing Alzheimer’s disease, but also in cases of early disease.

Other simple but important

• Good oxygenation (breathing, exercise …) which is essential for the brain
• Proper hydration: neurons are composed of more than 80% water and suffer a lot if dehydration
• B vitamins (yeast, for example) have an effect on memory, mood and behavior
• Royal jelly, a substance rich in vitamins, minerals, trace elements and acetylcholine.

The suspected causes of Alzheimer’s disease

• stress,
• artificial electromagnetic fields (antenna relay, phone, electric field, etc..)
• aspartame (sugar synthesis)
• aluminum (in kitchens, water, medicines, vaccines …)
• mercury (dental amalgam)
• Drugs …

But beware, nothing is proven so far … However, by the “precautionary principle”, it would be better to avoid them until proven otherwise.
Thus, simple common sense measures will reduce the risk of Alzheimer’s disease. And if you look closer, realize that these are the same measures that prevent the risk of cardiovascular disease and cancer, but also live long and healthy.