This type of mismatch can affect a body, several or even a tissue that often ends up as changes occur as time passes the immune system will see the area as long as a foreign body.

Autoimmune diseases are very similar to allergies, where the body is an overreaction to a substance that itself does not pose a health hazard.

Among the organs and tissues that are most affected by this problem are the skin, muscles, joints, blood cells and some blood components, as well as some glands like the pancreas or thyroid.

Although there is no consensus about what are the causes of autoimmune disease, some theories are dumped on the fact of a genetic predisposition, or also the effect of viruses, bacteria and other microorganisms or certain medicines.

Natural medicine for its part, is divided and there is one area you think that the excessive quantity of drugs and vaccines can cause a high increase of autoimmune diseases. Also, unbalanced diets, with lots of additives could work together and in many cases can be the union of several factors.

Some examples of autoimmune diseases:

Crohn’s disease: A disease that tends to affect the digestive tract, causing chronic inflammation and progressive through various episodes. It usually affects the final part of the small intestine and colon first.

Pernicious anemia: In this case the stomach does not produce the so-called “intrinsic factor” a substance that is essential for the absorption of vitamin B12 in the gastrointestinal tract. Since this vitamin is essential for the formation of red blood cells.

RA: It is characterized by inflammation of the joints and the tissues that are near them. It can affect any organ. It is a disease that causes stiffness and pain.

Type I Diabetes: The pancreas does not produce or in very small quantity, which makes insulin skyrocketing levels of glucose in the body.

Addison’s disease: In it, the immune system attacks the adrenal gland and its functionality is very low.

Celiac Disease: Here’s immune system attacks the villi of the small intestine as a clear response to the presence of gluten. The body loses much of its ability to absorb nutrients.

Graves disease: What is causing hyperthyroidism which causes the thyroid gland work excessively.

Multiple sclerosis: In this condition impairs the immune system and protects lining of nerve cells (myelin sheath) and as a result of nerve impulses that are blocking and gradually affecting the brain and spinal cord.

Lupus erythematosus: An inflammatory disease that can affect the joints, as well as kidney, skin and many other organs. It is characterized by fatigue, rash on the cheeks and nose bridge.

Myasthenia gravis: There is a weakness in the muscles and neuromuscular disorder that can eventually bring difficulty swallowing, drooping eyelid, difficulty speaking, and so on.

In general, there are only treatments to prevent complications and reduce the symptoms, because most doctors tend to have worse side effects that the quality of life of patients.

Eating well by avoiding foods that may cause allergies such as dairy and generally try to dominate the fruit and vegetables that are healthy, avoiding saturated fats.

Also be added to any multivitamin diet that suits the particular case, also known as Lactobacillus or supplements intestinal flora, may have a good effect with autoimmune diseases.

On the other hand, needed plenty of sleep to regain strength and balance, moderate sun and combat stress are good weapons to have a better quality.

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Brenda Davy, a researcher at the Department of Human Nutrition, Nutrition and Exercise at Virginia Tech in Blacksburg (Virginia) announced the results of a specialist who graduated as a very important finding, since she and her team managed show that drinking two glasses of water before meals to lose weight makes it easier for the elderly and middle aged.

This same research group has already observed in other studies that people who drank water before a meal ate about 90 fewer calories.

In this latest study has found that in 12 weeks, people who were doing a slimming diet and drank well water before each meal and made them three times a day, lost about two kilos and a half longer than those who did not increase for all your fluid intake.

The study was conducted with the help of 48 adults with ages ranging between 55 and 75, were divided into two groups. All followed a low calorie diet for three months and one group drank two glasses of water before meals, while the other did not. After the period of the trial, those who drank water lost about 7 kilos and who did not lost about only about 5 kilos.

Dr. Davy concluded that “everyday experience has suggested that water can help promote weight loss. But until now there was no scientific data on the subject. Previous studies have suggested that water before a meal reduces caloric intake. However, lacking the ‘gold standard’ of scientific evidence: a randomized, controlled trial comparing weight loss among dieters and drink before meals and those who do not”.

“Water can be as effective simply because it fills the stomach with a substance that has no calories and, moreover, the person takes in fewer calories. Surely, increase your intake can also help people lose weight if it is the replacement for sweetened beverages”, said Dr. Davy

With regard to drink water to replace the light and obtained the same results as with water, the researcher acknowledged that he had discussed that fact in the investigation.

However, other researchers have found that eating this type of drink, no calories, it also reduces caloric intake at meals and they may be able to increase weight loss over time as does the water.

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During the exploration of different treatments for eye floaters on the Internet, fascinated by the amount of search results on the treatment of dry eyes and psychological training. First, dry eye is a serious disease that adversely affect your eyesight. Nevertheless, it has visualized a small impact on the way floaters eye.

Dry eye is through evaporation, in most cases – a result of dehydration. For this reason, a water imbalance can lead to problems because the vitreous is more than ninety percent water.

However, dry eye is not really the problem in context, see floaters in the vision. The vitamins omega 3 and omega 6 are good for the body, but not actually the effect of eye floaters in the vision. A different kind of approach is subjected to mental training to notice eye floaters removal. This type of mental training is interesting, since it is not the anatomical cause of the symptoms but ignore the effect of teaching you.

As perception is unique in each individual case, this type of training can be successful. View is a combination of anatomy and exercise, after all. The light stimulation of the retina, and the conversion of this light to electrical energy is the anatomy. When electrical power is the about the brain to brain centers such as the frontal cortex, is the perception. With the exercise of mind over matter, can teach you, her brain does not notice the floaters.

Unfortunately, this is not the problem that the floaters will persist and change over time on. The power of perception is not to be underestimated. Most people, however, would want them to disappear altogether, if it with a simple, non-invasive treatment. Most physicians advice is just learning to live with eye floaters.

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Here in general such as the knee joint, the largest of all the joints of the body. It connects the thigh and leg can be divided into two halves, an upper half, or femoral meniscal proximal and lower distal or meniscotibial.

They are part of this joint the distal femur, proximal tibia and patella. These bones are associated in close contact with each other. To ensure that contact between the surfaces produces a subtle movement and pain in the knee joint, like all the joint surfaces in the body, they use a very soft, whitish hyaline cartilage layer.

The distal femur consists of both femoral condyles, which are convex; This means that there are two species of balls or circles that articulate with the tibia. Specifically articulate with the top of the tibia is the tibial plateau, an area much more flattened. Even in some parts is not only flat but has a curvature opposite to that of the femoral condyles. This makes the end of the femur and tibia are original in many different ways that do not fit together. It is said, therefore, are inconsistent.

The rings of fibrocartilage menisci are wedge-shaped, have a concave top surface which is adapted to the convexity of the femoral condyles, and a flat underside that contacts the tibial plateau. They are also responsible for adding joint stability by controlling the lateral sliding of the condyles and body weight evenly transmitted to the tibia.

The ligaments are responsible for preventing the joint to move beyond the normal limits, and are hurt if they exceed the joint range of motion allowed. In addition, the ligaments leading the way in which the joint can move. Therefore, take care to allow greater mobility without compromising joint stability.

In the knee there are four of these structures. The anterior cruciate ligament (ACL) prevents the tibia from sliding too far out on the femur, the posterior cruciate ligament (PCL), jugal ligament or transverse ligament, which connects the meniscus in his front side, the ligament of Humphrey or meniscus-femoral-anterior, and Wrisberg ligament or meniscus-femoral.

In addition, the joint has many more elements: joint capsule covering the joint and is reinforced by ligaments, articular cartilage, which favors the reduction of friction between the articular surfaces and reduce the compression forces suffered the joint, wears and degenerates in cases of osteoarthritis, synovial fluid that lubricates the joint.

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At first it was thought that the positive effects were caused by blood flow increases significantly when you perform physical activity. Since brain cells oxygen and nutrients better and as a consequence are healthier.

However, although this is an important point, exercise varied effects on the brain and which are not only caused by increased nutrient supply.

Thus, besides the intellectual activity that is important to maintain that ability as you age, exercise is too, as it has proved ideal for protecting the body against diseases called neurodegenerative diseases.

Exercise is an excellent protector of the brain to the attacks it suffered over life, both external and internal, therefore, it becomes evident that a sedentary lifestyle becomes a risk factor for neurodegenerative diseases.

However, it is clear that when reference is made to exercise, you are not talking about being an athlete, but leaving aside physical inactivity and implemented, and a few miles a day briskly made to make all the difference.

The human body is designed to make physical activity constant for many hours, a fact that for the man of today can be considered very high.

But it should be noted that what has changed are the habits of man and their physiology is still the same, and must then understand that the body needs physical activity to pursue and maintain a set of core functions including health of neurons.

On the other hand, mobilizing the body while performing physical exercise generates a widespread brain activity as well as muscle groups move in a coordinated manner, there are also other phenomena such as increased blood flow, glucose uptake, heart rate, respiration, etc., all regulated by various nerve centers are located in different areas of the brain. Therefore, the active physical exercise these broad areas of the brain.

When physical activity is coupled with the movement of the muscles needed to carry out the exercise and the brain is responsible for coordinating all bodily functions which are essential for those muscles to function properly.

Therefore, the moderate physical exercise is highly beneficial for the brain to stay healthy, and prevent neurodegenerative diseases.

Regular physical activity keeps the necessary input of nutrients to the brain and is involved in other brain processes, optimizing the functional efficiency of neurons.

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Usually, this type of benign condition is caused by different hormonal changes, which may include estrogen increase or decrease in androgens (testosterone).

In some cases, gynecomastia may be associated with other diseases, which should be ruled out before making a diagnosis. The other pathologies may be tumors, drug use, congenital syndromes, thyroid disease, liver disease, lung and testicular cancer. Since in some cases, gynecomastia is present only as a symptom.

Statistically the vast majority of cases of gynecomastia occur during puberty and get better without surgery. Babies can suffer this disease and usually temporarily is related to maternal hormones. There is a classification of degrees that may have gynecomastia:

• Gynecomastia grade 1 : A small amount of increase in breast tissue without extra skin.
• Gynecomastia grade 2 : Moderate breast enlargement can be seen with or without extra skin.
• Gynecomastia grade 3 : Type exceptional enlargement of the breast with extra skin.

The way to diagnose this problem, besides the physical exam and complete medical history, is conducting blood tests including liver function and hormone studies, a mammogram, urine tests, complete, and the consultation with an endocrinologist.

In some cases, depending on the age of other patients may need further testing. The treatment will be determined by your doctor, who will consider a number of factors such as age, health status and medical history. It is also very important that the state of disease, and whether the patient is intolerance certain drugs, procedures or therapies.

When gynecomastia is due to excess weight, the best solution is to diet, sports and aerobic exercise, and these are the best options to end the problem.

In other cases surgery is the only way to definitively resolve this condition, but if you are a teenager it is recommended to wait two years to let that happen a natural regression of breast tissue.

The surgical procedure is relatively simple, the surgeon will make marks on the skin to indicate the areas to be removed, proceed to remove the excess tissue.

Lipectomy may be performed, making a suction that allows the gradual decline of the edges of the fabric, the other alternative is endoscopic surgery, with it examines the inside of the breast and proceeds to remove the excess.

Anyway, it will always be the doctor who will determine the most suitable alternative to end this problem and in many cases regain lost self-esteem.

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Abuse of junk food and lack of physical activity, cause every day is more often the problem of high cholesterol in an age group that until very recently was not affected.

U.S. experts, after an investigation, say the health risks that can yield this behavior in youth aged 20 years who are faced with an elevated cholesterol level well above normal.

The research lasted 20 years and followed up in the evolution of a group of young 3200 when the study began were 18 to 30 years.

Due to the results released their voice scientists warning about how important prevention is a very early age to prevent cardiovascular problems to reach adulthood.

“It is customary not to worry too much about the risk of heart disease until they reach middle age, since it is rare to have a heart attack in young people”, said Dr. Mark Pletcher of the University of California at San Francisco, who was the director of the study that was published in Annals of Internal Medicine.

But the important thing is that the sooner they begin to care for, may be in excellent health throughout the course of life. Pletcher added that “It is important to consider this aspect in the young. The damage that occurs in the coronary arteries probably carries its consequences later”.

The researchers followed for twenty years the evolution of the volunteers and warned that with the passage of time that recorded higher levels of high cholesterol (LDL) were the ones more prone to develop heart disease.

Also, experts suggest that young cholesterol-lowering lifestyle change, what which translates into a healthy diet and increasing physical activity, but not advised to take medication to reduce it.

“Diet and exercise would be more important than cholesterol-lowering medication in young adults”, said Pletcher. Moreover, the American Heart Association has recommended that people over 20 years to carry out checks on a regular basis of your cholesterol level at least once every five years, and the same for those who accuse a 200 reading milligrams per deciliter of blood have a higher risk of suffering a heart level.

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The diagnosis is mainly clinical. The lesions are erythematous, scaly plaques with ill-defined, covered with scales more or less adherent. The affected skin areas correspond to areas rich in sebaceous glands and / or rich in keratin, which are descending order of frequency: the scalp, face, the middle parts of the trunk. The main functional signs are itching associated with burning surface.

Scalp seborrheic dermatitis is highly variable intensity, clinical presentation ranges from simple dandruff to the most severe forms where lesions may coalesce into plaques covering the entire scalp.

At this point trivial, the scales are thin (dandruff “dry”), whitish and very few women members. They just sprinkle the clothes at the shoulders. In its typical form (dandruff “fat”), dander (scales, crusts) become thicker, larger and diffuse erythema appears under the scales, except on the outer edges of lesions (forehead, temples …), where is visible.

In the most severe forms, lesions can cover the entire scalp. At this stage, seborrheic dermatitis is very inflammatory with onset of itching, scaly, thick fat that can emit an unpleasant odor (pityriasis steatoid).

Seborrheic dermatitis of the face affects 2 of 3 patients. The erythematous lesions are larger and fatter than the scales on the scalp. The scaly crusts are weakly adherent and can be detached easily. The dermatitis is predominantly localized in the nose, the middle part of the eyebrows, the edge of the smelly scalp and folds of the flags of ears. At these places the patient experiences tingling, burning, itching, dryness, irritation. In case of seborrheic dermatitis of the face, there is often a dandruff of the scalp, which becomes itchy during flares.

The treatment of seborrheic dermatitis is almost always local (the path is generally reserved for severe and profuse). It is a chronic condition: periods of remission, obtained with or without treatment interspersed with extensive erythemato-squamous. No treatment can not permanently cure the disease.

The objective is to suppress symptoms of the disease during outbreaks. The different therapeutic weapons are classified into two groups: antifungal and anti-inflammatory that can reduce skin colonization by Malassezia yeasts, fight against inflammation and eventual cleaning of residual sebum preferred sites of disease.

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When we become chronic tendonitis to a tendinosis, a situation that for many people seems to have no medical solution, when the reality is very different, it is possible to cure most chronic tendonitis, avoiding surgery, simply by reviewing in detail the causes that have given rise to the inflammatory process evolves and lasts over time.

Whatever the underlying cause of the process, the phenomenon responsible for the intimate frame will be a change in the capillary micro-circulation of the tendon, with the consequent worsening of blood flow that provides oxygen and nutrients to the fibroblasts.

Just this micro-circulatory disturbance is the basis of alternating hot and cold therapies specific to the chronic tendonitis in order to revitalize the tendon, to improve internal circulation, by an alternation of vasoconstriction and vasodilation processes to ensure proper pumping and distribution blood to all parts of the tendon structure.

Classification tendonitis
For its evolution over time are going to tendonitis classified into two main groups:

Acute: take hours or days earlier.
Chronic take weeks or months.

Clearly the classification made is eminently practical because from a medical point of view any inflammation that develops over 48 hours without referring to acquire the character of chronicity.

There is another classification of the tendonitis that tabulate differently in the presence of the parameter evolution and painful:

Grade 1: There is no kind of discomfort at rest or during physical activity but to stay cool and stop the activity appears localized pain and palpable.

Grade 2: There’s trouble before the start of the activity but relieved by heat or worse then the train to stop and cool down.

Grade 3: The pain is so intense that it prevents the training.

In every stage of tendonitis be reached by evolution from the previous level. In most cases when someone with tendonitis optional opinion requested for their condition is usually found in a grade 2 evolution.

Treatment of tendonitis
In a concrete form the general treatment of tendonitis goes through the following therapeutic measures applied in an orderly and accurate:

Relative rest
No need for a complete rest with immobilization including, enough only to make sport rest.

Thermal measurements
In acute tendonitis: Application of cold owning the beneficial effects of analgesia or pain relief and anti-inflammatory effect.

In chronic tendonitis: Implementation of an alternative therapy for hot and cold to stimulate the micro-circulation of chronically damaged tendon.

Anti-inflammatory analgesics
Tendonitis grade 1: Apply topical (local) in the form of ointments or sprays.

Tendonitis grade 2: Apply topical plus oral administration of preparations.

Tendonitis Grade 3: Apply topical, oral and injectable together, the latter reserved for authorized staff to apply for the purpose.

Massage
The resolution and relief of tendonitis involves implementing a special type of massage known local Cyriax, whose effects are reflected in the resolution of the inflammatory process, inducing the activity of fibroblasts of the tendon and blood microcirculation improvement.

Taping
To reduce and / or limit the tension exerted by the muscle on the tendon affected by inflammation.

Treatment and disposal of cases
It is essential for the eradication of tendonitis and no recurrence of the same as treating each and every one of the possible causes that have contributed effectively to the production thereof.

Surgery
Reserved for those long-standing chronic tendonitis that do not subside despite having implemented all the above measures.

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Fluid retention also known as dropsy is the accumulation of water and other liquids in various parts of the body, being the most common ankles, hands, legs and abdomen and is usually generated by an imbalance that is caused by a metabolic change in the body.

As main symptoms are a feeling of heaviness especially in the legs, also shows a swelling in ankles and abdomen, then generalized to the entire body. Obviously, all these symptoms will lead to the weight gain and general feeling of heaviness, weakness and cramps.

There are several physical reasons that can cause this problem as pregnancy, menopause, obesity, impaired lymphatic vessels, a heart failure, gout, arthritis, venous insufficiency and some tasks and jobs that should be standing for many hours or conversely prolonged sitting.

Other common causes for suffering dropsy is the use of tight clothing, abuse in salt intake, poor diet and certain medications especially those for the control of hypertension, antidepressants and hormones.

In some people, heat or high humidity and the use of oral contraceptives, have any allergies, obesity or failure to drink enough water, can bring as a result suffer from fluid retention.

There are several ways to treat this condition, both with specific drugs with natural remedies such as infusions each ear of corn, alfalfa, fennel, horsetail, all these diuretics accompanied by exercises such as the practice of swimming or walking, will help to solve the problem.

Also, rest your legs and feet remained high, making a high protein diet and rest at least eight hours at night and if practicable one hour after eating.

On the other hand, there are foods with diuretic properties, such as apples, asparagus, all kinds of greens, celery, grapes, carrots and cucumbers, which should be included in the diet.

It is advisable, when detect significant fluid retention and continuously consult a physician, especially when there is a significant weight gain and has no apparent cause, even when pressing on the skin is a small indentation that is marked and does not disappear immediately.

In some cases, depending on the cause of fluid retention, the drinking water may have beneficial effects and swimming, as the increased pressure generated by the fluids tend to leave.

The practice of exercise is also important because it activates blood circulation and helps the body to drag and remove excess liquid.

Definitely, the retention is fully controllable, simply follow some basic premises that also provide better quality of life.

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