Archive for the ‘Women Health’ Category

10 types of female orgasms

Monday, March 3rd, 2014

Did you know that the central nervous system is causing you to experience the Orgasms female? The reason is the generation of electrical impulses that travel from the brain to the spinal cord of our body. But there are different ways for women to have an enjoyable sex life.

Meet them!

According to information posted on the website, erogenous zones are located in the skin, breasts and hands can create unimaginable climax when properly stimulated, especially in this World Day of Female Orgasm. To surprise your partner tonight, here are the key points:

types of female orgasims

Clitoris : This is one of the orgasms female celebrity. All you need to cherish this part of the body to stimulate nerve endings eight thousand, as this tiny but powerful body is divided into 18 micro parts, inside and outside the body. (more…)

Diet to treat constipation

Tuesday, February 11th, 2014

Do you also have problems going to the bathroom? As natural should not be a concern and yet, for many people it is.

We want to help combat this common problem among the population, and so we offer a diet that can help you a lot. Because food is very important to relieve constipation, and other many hassles that our body suffers.

treat constipation

Vegetables, fruits and cereals

What foods are a must on your shopping list the next time you go to the supermarket? Vegetables, fruits and cereals are absolutely essential in your daily diet. (more…)

Why women need more sleep than men?

Sunday, December 29th, 2013

Well, realistically, much of the population in developed countries need more sleep than sleeping right now (think that is necessary between 7-8 hours, and holidays unless I at least do not fill up). However, have you noticed that women need more time off than men do?

Well it seems that if at least according to a study by researchers at Duke University, as the mental and physical consequences of inadequate rest are worse for women compared to men.

who needs more sleep men or women

In addition, with this discovery not only gives more reason to sleep half the world’s population, but may also help us make new recommendations for women who suffer heart disease, depression, or psychological problems. (more…)

Types of menstrual pain

Thursday, December 12th, 2013

All women suffering from it, but many do not know that it is called dysmenorrhoea. Yes, we mean pain characteristic of the rule, a pain in the pelvic or abdominal area. In some cases the pain is so severe that it can be incapacitating to perform daily activities, and even medication required.

In addition, the monthly bleeding can come accompanied by other symptoms such as dizziness, headache, nausea and vomiting, back pain, pain in legs, abdominal bloating, increased irritability and anxiety.

menstrual pain


We can differentiate two types of Dysmenorrhea. On the one hand, we find primary, which involves a spasmodic or acute pain that appears several days before the rule and is disappearing in subsequent days. This type of dysmenorrhea is more normal among young women. (more…)

Tips for better lead time change

Monday, November 11th, 2013

It’s finally Friday and we are about to enter the last weekend of October. You know what this means? Very simple! It’s time to change the time, allowing us to sleep for another hour, and that at 3 in the morning will never be the two.

As you know, the purpose of this change is time advantage over the daylight hours, although this may provoke some consequences as a general feeling of sadness, fatigue, drowsiness, lack of concentration and headaches, especially the first few days after the change.

better lead

These symptoms are caused by the intensity of the daylight, which directly influences our circadian rhythms, on the levels of serotonin and melatonin secretion. Although they are symptoms temporary, you can use some tips for better change. (more…)

Foods to favor female fertility

Wednesday, September 4th, 2013

You want to stay pregnant? Well then it is very important that you begin to watch your diet, as different studies have shown that there are specific nutrients that encourage female fertility.

The important thing is to eat a balanced, healthy diet, that includes all food groups and which also consists of specific nutrients that favor the activation of reproductive hormones. Here we talk about the food most recommended for women who, like you, are looking forward to having a baby.

fertility diet for women

Folic acid

First you should add to your diet folic acid, vitamin belonging to the B group and is present in foods like lentils, pinto beans, spinach, asparagus, broccoli, citrus, lettuce, chard, peanuts, bread and cereals made with whole wheat. (more…)

Causes of menstrual delay

Thursday, August 22nd, 2013

Have you ever had a delay in menstruation? Surely the answer is yes, because delays menstrual becoming common in the childbearing age, being able to take up to 15 days or more. Age is a factor that can influence the period irregularities. In fact, at puberty, menstruation is normal for this imbalance, both in quantity and regularity.

In general, to reach adolescence cycles are regularized and become punctual, even if not be alarmed. After 40 years of age begin again to get irregular periods, which usually indicates the imminent arrival of the menopause. But in addition to age, what causes menstrual cause delays.

causes of delayed menstrual period


One of the causes of delay in menstruation can be logically pregnancy. When the woman knows the rhythms of his body, and has a fairly regular cycle, the suspicion of pregnancy appears to the first week. More complicated is when a woman has an irregular menstrual cycle, since in this case it is likely that suspicion is confirmed later. (more…)

The best natural laxatives

Saturday, July 13th, 2013

As you know, the frequency of bowel movements is an important indicator of our health status, which is not to say that it is necessary to evacuate every day to consider this physiological function as normal. Physician’s reference scale is from a minimum of once every three days, up to a maximum of three bowel movements per day.

The intestine is not working properly if bowel movements occur once a week causes pain, malaise, when the appearance of feces is strange, when the deposition is too hard or too smelly or when constipation is alternated with episodes of diarrhea. One way to fix it is through natural laxatives. You speak of the best then.

natural laxative


Water is, without a doubt, one of the most powerful laxatives. It is important to take it in abundance throughout the day, although it is especially recommended in the morning. The water helps cleanse the stomach and intestines, softens the stool and stimulates the intestinal peristalsis. (more…)

Natural remedies for constipation

Saturday, June 29th, 2013

Go to the bathroom whenever our body needs should not be a problem. However, for some people, something as natural and human can be a real ordeal.

Before resorting to medications, notes the natural remedies that we propose today that in mild cases usually work quite well. Does not let constipation affect your daily life.

treatment of constipation

Abundant water

A natural remedy for digestive problem is to drink plenty of water. I usually recommend at least a half liter of water, equivalent to about six cups. Now when is better to drink water? Ideally between meals, ie along the day. (more…)

Simple tips to keep the breast firm

Thursday, March 21st, 2013

Getting a firm breast is a major concern of many women at a certain age. Factors such as weight loss, motherhood and the inevitable passage of time are the main culprits for the loss of firmness and elasticity.

Can we do something ourselves to minimize these effects? You have the answer to this question then, so takes good note of how to get a firm chest that resists the dreaded law of gravity.

keep the breast firm

The right clothes

- Use a bra suitable for your chest, or a size too big, nor too small. And do not forget to use a special bra when practicing sport and trusted brands that offer good support and breathability. (more…)

Find Health & Nursing Advices