Are you surprised the headline of our article? Because even if you don’t believe it, you are can lose weight walking every day for an hour, and leading a healthy lifestyle.
But do not expect miracles because saying goodbye to those kilos that we do not get too many of the overnight. It requires time, perseverance and patience, along with a healthy, varied and balanced. So say goodbye to all those unhealthy habits and get sneakers because today we will go for a good walk.
Walk every day for an hour and a half is the perfect exercise to get in shape without paying the gym. Still some things are free! (more…)