Archive for the ‘Weight Loss/Diet’ Category

Tips for weight loss

Wednesday, March 19th, 2014

You are about to start a new spring, so you are many people who intend to lose some weight look palm summer months. The so-called “Operation Bikini “makes massive gyms are filled and that the consumption of fats and sugars down considerably. However, many cases do not end in success.

That is why today I decided to share some tips on this blog for weight loss, and the first one cannot be other than the record. I know many would want to read a magic trick but no, not there … What is important is psych and perform a few simple steps discussed below.

tips to lose weight

Feeding

It is true that diet must be controlled quite what you eat, but that does not always mean we have to go on a diet by any means. The only way to watch what you eat is “giving us” a couple of meals per week (or dinner) you can forget about counting calories. This will help you maintain the illusion the rest of the week because it will not force you to make sacrifices indefinitely. The days you know it those quirks, do so moderately. It’s all in your head, so enjoy the taste but do not fill; you will see how satisfying the same is. (more…)

Burn fat with hot water with lemon

Monday, March 3rd, 2014

The hot lemon water combines powerful agents that improve the chances of burning fat and losing weight the potent vitamin C and antioxidants lemon and the ability to improve digestion.

Moreover, the consumption of warm water slowly to increase body heat, allowing a slight increase in thermogenesis, the process your body uses to burn off the calories from the food you eat.

hot water and lemon for weight loss

We also help with the pain, discomfort and inflammation associated with constipation. Therefore, drinking a cup of warm water with lemon in the morning, for a month, you can radically alter the experience of the day and improve your digestive health and overall. (more…)

Fool the stomach when we are on a diet

Saturday, February 22nd, 2014

Make no mistake; there is no miracle weight loss in any time. The secret? Patience a healthy and balanced diet regular exercise and a healthy lifestyle.

All these tips are very easy to say but difficult to implement. For example, what can we do when we feel ravenously hungry and do not want to skip our diet and our meal times? If you know very well what I’m talking about, do not miss our tips today to trick the stomach and control appetite.

diet for stomach

Infusions

They have recommended to all those who have been to diet ever infusions. Hot drinks are our best ally to fool the stomach. If you’re hungry but you still are not lunch, tea or infusion will help. (more…)

Herbal teas that help you lose weight

Tuesday, February 18th, 2014

Make no mistake; there is no magic formula that helps us to lose weight overnight overnight. The secret is a healthy and balanced diet, daily exercise, and a healthy lifestyle.

And although there are no miraculous infusions, the truth is that the properties of some plants can help us say goodbye to those pounds that we are plenty. Takes note of the best teas for weight loss.

teas that help you lose weight

Equisetum tea

In addition to its extraordinary taste, infusions that we propose today are highly recommended when we are to diet and want to lose weight. But as I said before, these infusions, alone, will not help us to lose weight. However, they are extra significant aid. (more…)

The benefits of avocado for weight loss

Monday, February 10th, 2014

I would say that the avocado is a fruit that has more benefits for our body. Besides its exquisite flavor, the avocado is our best ally when we want to lose weight.

So take good notes on your shopping list and do not forget to buy avocados, next time you approach your supermarket. You have many reasons to enjoy the taste of this fruit. Here we explain some of them…

benefits of avocado for weight loss

Slimming

If you’re dieting and want to lose those extra kilos that you can spare, avocados will help you overcome this challenge. Do you know why? This fruit contains monounsaturated fats that help us to control our appetite. While it its high fiber and protein content will help us to get a flat stomach. (more…)

The healthiest diets

Sunday, January 5th, 2014

Are you thinking to your diet? Would you like to live a healthy life and say goodbye to those pounds that you are unnecessary?

A diet low in fat and balanced in addition to daily exercise, are often the key you need to get. However, we must keep in mind some important tips to make sure that our healthy diet. Do not miss our article today to discover if your diet is the best.

healthiest diets

A diet for each person

In some cases, when we want a lot of weight, must consult with an expert to recommend us a special diet, and adapted to our needs and physical condition. Each person is a completely different world and, therefore, every diet must be. (more…)

Menu under fat for Christmas

Sunday, December 22nd, 2013

It has begun the countdown for Christmas, so get ready because these Parties expect a good binge eating of sweets and foods family, with friends, office colleagues…

A time of excess and consumerism at the top, where control is can be quite difficult, especially if we are to diet. Don’t worry because in health passion you will find dishes low in fat, and delicious to enjoy a Christmas as healthy as possible.

christmas meal ideas

Soups and creams

No Christmas dinner that prepares the dish can miss star this holiday season: soups and creams. To eat with a spoon recipes tend to be low in fat and also help us to fool the stomach. Although, of course, everything depends on the ingredients you use in your soup. Our suggestions? A cream of vegetables or cold Apple and celery soup. (more…)

Losing weight healthily

Tuesday, December 10th, 2013

Let’s be honest: there are no secrets or magic recipes that help us to lose weight. The key to get rid of those pounds we remaining are with a healthy diet, daily exercise, perseverance and patience.

So if you want to lose weight, takes note of our tips today to do it in a healthy way. And don’t forget to share with us your own recommendations and suggestions. You’re invited to our blog!

ways to lose weight

A healthy and balanced diet

To get rid of those pounds that you are unnecessary, since health passion we recommend that you set yourself realistic targets. (more…)

Bacteria identified that help weight loss in mice

Tuesday, September 10th, 2013

Today I will talk about a very interesting recent study in mice. It has been shown that inoculation of our gut bacteria from the intestine of mice disrupts their metabolism so that when inoculated bacteria of thin, their metabolism is accelerated and lost weight, and when inoculated bacteria of obese people, their slowed metabolism and increased weight. The results of the study have been published in the journal Science.

The study was conducted by researchers at the University Of Washington (USA) and has not only shown that our bacteria alter the normal metabolism of mice. It also shows that diet is a key factor in the type of biota that houses the body.

Weight loss

The bacteria were obtained from women who had a twin weight difference thus scientists ensure the reliability of the study as the intestinal flora is very similar in people with a very close relationship. (more…)

Covers made fat

Friday, August 23rd, 2013

If you have something we want to do in summer is tapas. Enjoy leisure time and taking a good snack break is priceless, but this pleasure is a problem: the covers can shoot calorie intake considerably increasing our weight. Fortunately, it is not necessary to give up the covers to prevent weight gain.

The European Medical Institute of Obesity has produced a ranking of the top ten summer tops that are not fattening and that help us reconcile our daily diet with the holidays. We’ll talk about them below.

Covers made fat

Tapas

According to the European Medical Institute of Obesity, the Spanish took between one and five caps (50 to half-hundred calories each), an amount that increases during weekends. However, we can use lids healthy and less fattening. These are what we offer from the Institute: (more…)

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