Many women, in fact, suffer particularly premenstrual syndrome, both physically and from a purely emotional during this time of the month, in fact, it can cause headaches, breast tenderness, bloating and edema peripheral, not to mention numerous other psychological aspects, such as irritability, tantrums, more or less intense depression, anxiety and a desire not to have social relationships.

Cyclodynon is a natural dietary supplement that strict clinical tests have proven to be very effective against pre-menstrual syndrome (PMS), significantly reducing the physical discomfort and psychological complications typical of this phase.

The properties of Cyclodynon, moreover, are not only useful against SPM, but are an important aid for all women who are affected by menstrual irregularities, or too close or long delays menstruation, and thanks to the active ingredients in this supplement Food, therefore, menstrual cycles will happen with greater regularity, and both the physical and the psyche will greatly benefit.

Doctors say that about 5% of women affected by PMS, then the pre menstrual lives with a feeling of deep emotional distress and living with different physical discomfort.

The supplement Cyclodon is available in two different versions, Clyclodynon and Cyclodynon Fort; the latter contains the largest amount of agnus castus, and is therefore suitable for SPM particularly intense.

The products Cyclodynon to ensure highest quality for those who use them, provide for the special procedures for collection of Chasteberry, a special extraction process and especially rigorous controls.

Before embarking on the use of the integrator Cyclodynon, as well as any other medicine for the treatment of premenstrual syndrome, it is definitely advisable to request an opinion from your gynecologist.

Among the remedies for premenstrual syndrome, however, Cyclodynon is undoubtedly one of the most successful ever, and the beneficial effects of treatment begin to become tangible after about 3 months.

Panic attacks are precisely the states of anxiety risen significantly, disproportionate to the problem that the person finds himself having to deal with and often even completely unjustifiable.

In fact, people who are prone to this type of emotional disorder, often vent their tensions in this way because of psychological problems that have accumulated over time, such as the considerable stress, family problems, shock, painful situations, or even just very anxious parents.

The link between panic attacks and depression is often very strong, and indeed in many cases, panic attacks are just one of the main symptoms of depression.

For this reason, therefore, it is good to tackle this problem immediately, turning to a specialist, it is important that the visit should take place by a professional with specific expertise in this area.

There are several medicines on the market for this type of emotional events, but you should avoid using them, as far as possible; preferring instead the path of a psychological nature can help overcome his problems to the person and his fears individuals in a precise.

Even the simple care of feeding, perhaps with the use of nutritional supplements, can prove to be a valid helps regularize the person’s life and regain that balance condition required to overcome the crisis of the panic.

People who suffer or have suffered some trauma they experienced a psychologically damage as a result of negative passages occurred in the course of their lives that often result in moments of emotional drama.

Childhood and adolescence
Normally these traumatic moments in the life of a person develop in most cases within the stages of childhood and adolescence, when more difficult for us to respond to negative events that we face.

The point of inflection that does that negative events become a trauma is when these moments are repeated habitually in the mind of the people, causing them emotional pain.

At this point, it is the time to learn to overcome the situation facing the trauma, which is essential the support of loved ones and the need to overcome feelings of guilt that sometimes surrounds people with certain events in life. In this sense, and when it becomes difficult to overcome the trauma, it is advisable to contact a professional to guide us in discovering the underlying cause of trauma and how to cope.

• Do not forget your memory. We must exercise our memory and mind for the passage of time does not weaken. Hobbies or logic games are a good solution. For example, sudoku, can help to exercise it. Also in fashion are toys and video games that help us maintain our mental activity, such as Brain Training.





• Watch your diet. Your brain also needs nourishment. The daily diet should contain what is necessary to maintain good mental activity, this is roughly: vegetables, fruits, cereals and fish. Reduce the sugars, fried foods and saturated fats.
• For stress and fatigue can not be with you, you can use relaxation methods. Every day new techniques is a matter of looking and find one that suits you best. You can sign up for courses Thai chi or Pilates, for example.
• Exit the routine. The monotony can cause stress, fatigue, tiredness, apathy, etc. Occasionally it is advisable to break the routine. Go for a walk, movies, lunch or dinner in a restaurant, a session of laughter with friends, a getaway. Our mind will thank you.




• Find time for yourself. You’re the one who truly can pamper your mind. Perform activities that you like you will be good to relax and unwind a little. Enjoy a good book, become a partner in a video, listen to music you like, etc..
• If you find that things begin to improve yourself and do not know what to do, do not hesitate, go to a specialist. They will know to advise you and help you maintain your mental health.

This syndrome, always called as hyperactivity is not always categorized in the same manner as was previously known under different names. Such as: minimal brain dysfunction, hyperkinetic syndrome or hyperactive child syndrome. The current term name or reached after many years in an attempt to unify criteria and various opinions.

Logically it does not affect everyone equally. It is estimated that suffer between 5 and 9% of school-age children, being far more common in boys than in girls. But more often is that only affect children of small age, it is possible to find adults with this syndrome. Restless people who can not stop touching things with their hands and they always have to be doing something.

Do not know why it occurs because there is no certainty. However, a current of thought among scientists believe that there are some brain damage, but so far failed to convincingly demonstrate that fact. Others think that there would be errors of metabolism of glucose in the brain, thus offering a special diet as treatment. In short, so far not been able to verify any case in concrete form.

Some examples of hyperactivity:

1. It has difficulty to maintain the attention in tasks or activities.
2. Can not follow instructions and fails to complete the task (not for lack of understanding).
3. Avoids or refuses to start tasks or games that require mental effort.
4. Easily distracted to external stimuli.
5. Frequently moves his hands or feet when sitting.
6. Leaves seat in class or in situations where applicable.
7. Runs about or climbs in inappropriate situations.
8. It has difficulty to carry out sedentary activities.
9. It is continuously in activity as prompted by a motor.
10. Talks too much.
11. Begins to respond before the end than asking the question.

A paranoid personality disorder is a pattern of distrust and suspicion, which makes it maliciously interpret the intentions of others, who think there is a conspiracy against yourself. Also, the person who suffers this type of paranoid disorder, thinks that others seek to exploit, harm or hurt, and blame others for their own problems.

In the paranoid disorders can find various types. For example, is called jealous, which, as its name suggests, is one who is jealous. On the other hand, we find the persecution, which may be the most common among paranoid disorders.

This type of disorder in view of the surveillance or that someone has attempted to harm oneself. Somatic disorder would also be otherwise. It thinks about the body’s own alterations. From another point of view would be the Erotomanic, which is Achaeans believe that someone, usually tends to be someone famous is in love with one. These are just some of the disorders that you can find this type.

Often people with paranoid disorders come to be carried away by these suspicions they have in their thoughts, which can cause aggressive behavior or even rejection by those around him. This point is interesting because it is precisely this refusal would result appears to justify the original feelings of the person suffering from this disorder.

Many people have difficulty sleeping or if they fall asleep wake up constantly at night and it causes sleep is not a measure remedial. Thus, this situation creates nerves and dissatisfaction.

Often episodes insomnia passengers are related to changes in life and death, marriage, studies, etc., and natural medicines can be an excellent solution for these problems sleep momentary.

Among these natural remedies are that states homeopathy whose characteristic is to exercise regulatory action in the nervous system. The remedies homeopathic prescribed to treat anxiety, and insomnia. Homeopathy takes into account the symptoms and reactions of each.

Also trace elements are essential for the brain and nervous system function well, when these substances are missing the first thing that suffers is the dream. So rubidium is a stimulator of serotonin a substance that is involved in mood, magnesium is a trace element that generates the strain nervous and if you have insomnia and stress problems will need to eat a combination of manganese and cobalt.

Also, the acupuncture, that ancient Chinese medicine, attempts to through its techniques restore circulation of energy in the body, with the effectiveness of needles different in each case.

The acupuncture generates a regulation in the functioning of organs, stimulating the flow of energy, which facilitates sleep.

Many people wake up at night and usually is always at the same time and then have difficulty returning to sleep. Then the acupuncturist what will do is restore times in the body to stop occur these episodes.

Maillard is a technique that has not yet been demonstrated efficiency scientifically, but may improve some sleep disorders when they are light.

In any form and after having experienced some or all natural methods, they still have problems with insomnia will be time to visit the doctor for other tests and if necessary appropriate medication to solve the problem.

Modern society increasingly live in a hurry and stress, because that causes sleep disorders are more common every day. Many people now have a problem that is related to sleep and there are several difficulties that may arise, including not being able to sleep or suffer from insomnia.

However, the inability to stay awake is also considered a sleep disorder. A recent study concluded that in the United States about 70 million people suffer some form of sleep disorder as is “awake”, which can produce major problems in the functioning of the person during the day, may also cause or aggravate physical or mental problems.

Various disorders have been identified that are associated with sleep being given more frequently, the insominio generated by anxiety or stress and that caused by a given change in habits.

Also health problems such as illness that generates great pain and prevents sleep or excesses in either the food, drink or substances which are stimulants.

There are also sleep disorders that are associated with excessive sleepiness and the person can not stay awake. This pathology is known as hypersomnia and may be due to:

• Sleep Apnea: Occurs in sleep respiratory arrests occur and this causes the person to wake several times at night.
• Narcolepsy: A person suffering from this disease may suffer from sleep attacks lasting between 30 seconds to half an hour. The person suffering from narcolepsy may fall asleep in any situation and at any time.




• Parasomnias: Refers to those who have behaviors that interfere with sleep. Occurs much more among children and adolescents and may be accompanied by nightmares and night terrors.

It is important when several of these symptoms of sleep disorders consult a specialist because they can create serious health problems if left unchecked.

Over time, a person who suffers from this disorder develops a constant fear of making seizures, which can affect daily life and bring such to avoid places or situations where an attack has occurred or where it believes an attack might occur.

A panic attack is a discrete period marked by the sudden occurrence of intense apprehension or fear often associated with a feeling of impending doom. During these attacks are present symptoms such as feeling of breath, palpitations, chest pain, or a gene, a feeling of choking or a feeling of suffocation and fear of going crazy or losing control of oneself.

How to control a panic attack?
The more one understands how the arising of panic attacks (also called Panic attacks, anxiety attacks or anxiety attacks), the more may be able to control them.

First, he must know that the body’s natural reaction to anxiety is to accelerate the breathing also becomes very superficial. This increases the oxygen level in the blood. When this level exceeds a certain threshold, anxiety symptoms settle. His symptoms contribute back to increase anxiety or distress.

Can mitigate this by taking the time to focus on breathing to make deeper and more particularly slow. This requires several minutes of concentration because at this moment, it is against nature to breathe calmly as we are anxious. But to put a little anxious thoughts aside and focus on breathing also helps that this method works because it is these thoughts that put us in this state.

Also, be aware that in emotional states such as anxiety, anguish, depression, anger, etc.., thoughts are influenced by these statements. They become biased (less rational) and help to maintain and amplify the emotional states. In these moments, for example, the person will think the worst that can happen when the facts do not justify believing that the worst is most likely. Or if the person is dead, the challenges it faces he may see the mountains. There is no time to think about problems when anxiety is too strong or too much fatigue. In these moments, it is often preferable to postpone the discussion and agreement rather a moment of relaxation and recreation, entertainment and make some nice things.

Third leading cause of occupational disease
The hearing impairment caused by noise lesion is the third leading cause of occupational disease more common after the peri-articular disorders or MSDs (musculoskeletal disorders) and disorders resulting from the inhalation of asbestos dust. About 600 occupational deafness are recognized annually with an average unit cost of 100 000.


The frequencies that can be perceived by the human ear range from 20 Hz (sounds serious) to 20 000 Hz (high tones) with a maximum sensitivity to sounds between 1 000 and 6 000 Hz The human voice is, in speech frequencies between 500 and 2 000 Hz.
The intensity is expressed in decibels or dB (A), which is a logarithmic unit of measurement. Any increase of 3 dB represents a doubling of loudness. For an additional 10 dB, the intensity is multiplied by 10. The weighting reflects the sensitivity of the human ear, which is more important for frequencies between 1 000 and 6 000 Hz.


The noise dose received is equivalent to exposure to 85 dB (A) for 8 hours, 88 dB (A) for 4 hours, 94 dB (A) for 1 hour, 115 dB (A) for 1 minute …
The threshold of pain is 120 dB (A), which corresponds to the level of noise generated by a jackhammer. Beyond 120 dB (A), severe injuries are feared with torn eardrums. A gun causes the same noise level as a testbed aircraft engine: 130 dB (A) …
At equal intensity, the sharp sounds and pulse are more dangerous than the serious and continuous noise.

The negative effects of noise
Fatigue hearing is the first stage of the effects of noise on the ears. It came hours after exposure to loud noise with a temporary decrease in hearing, which often manifests as a feeling of blocked ears, sometimes with tinnitus, characterized by ringing or buzzing in the ears. This damage is reversible with recovery usually complete hearing loss and tinnitus usually complete within hours or days.
The occupational deafness is characterized by a deficit-centered 4 000 Hz, which will gradually widen and expand to other frequencies. Initially, the ear hole or scotoma causes no discomfort because it is beyond speech frequencies (500 to 2 000 Hz).
Only later, when the achievement has increased and it became irreversible as the person becomes aware of difficulties with its partners to understand and communicate, especially when several people speak. Tinnitus can significantly increase the social and professional embarrassment exists.

More accidents
Early detection of occupational deafness based on the achievement of regular audiograms. To be reliable and interpretable, the tests must necessarily be conducted in a soundproof booth. They also verify the effectiveness of collective and individual protection.
Some people are more vulnerable than others to noise and may have more severe hearing damage for the same noise exposure. This fragility may result from conditions related to infectious factors, toxic substances (including medication), traumatic or hereditary. The sensitivity to noise increases with age and becomes more pronounced at age 50.
The effects of noise are not limited to the ear but should apply to the entire human body, generating, among other things: stress, concentration difficulties, memory disturbance, mood disorders with aggressiveness, irritability, anxiety , sleep disorders …
The occurrence of accidents may be favored by these disturbances, which are superadded the masking noise that interferes with the perception of acoustic signals and safety of the floor.