Each year, the sun’s rays are most damaging. A danger to the skin that remind us during the summer season, health experts and dermatology.
However, we should not take this situation to the extreme. Because the sun, with caution and with appropriate protective measures can also be very good for our physical and psychological health. Want to know some of the many benefits of sunlight? You’ll be surprised!
A source of vitamin D
In addition to the numerous benefits of sunlight on an emotional level, the sun also helps produce vitamin D in our body. Between 10 and 15 minutes of sun enough to produce this important vitamin for our body. However, a more prolonged sun exposure without sun on our skin protector can be dangerous. Do not forget! (more…)