It’s a classic of Europe culture, very beneficial for body and mind. Our own body demands a moment of relaxation after a hearty meal, and who are we to forbid?
Do not resist a good nap after lunch, you always possible, and encourage practicing this unique Iberian yoga. But do not overdo the time, because with 15 or 20 minutes will be enough and you’ll wake up with completely renewed energy.
Relax your body and mind
On the bed, on the couch … anywhere quiet and comfortable can be good to enjoy a nap. But why is it so beneficial? Because besides being a pleasure, relaxing body and mind, and helps us to continue the day with more energy than ever. (more…)