The deterioration of articular cartilage
Saturday, July 24th, 2010Articular cartilage deterioration, called a spur, is caused by abnormal bone growth that occurs as a result of friction between two bones that eventually damage the cartilage called.
The damage that occurs in cartilage is due to the load during a period of time, as a consequence of obesity or a fracture. The bone spur can affect the knees, feet, hips, vertebrae and joints that have a continuous motion.
This type of spur interferes with the proper functioning of the joint as close as you press the tissues are the tendons and ligaments. The constant pressure causes pain, swelling, muscle spasm and often the loss of mobility and a creep.
Usually the pain is more intense in the early hours of the morning and after a rest period.
It is important to lead a very healthy diet always trying to maintain a healthy weight because excess weight increases the pressure on the joints and exacerbates the problem by making it more painful.
The consumption of vegetables, fruits, whole grains and foods rich in calcium and magnesium, increasing fish intake (rich in Omega 3) in the diet including flaxseed. (more…)