If you read our blog regularly, you may remember that in a previous post, I recommended some good exercises to train our brain and keep it in tip-top shape.
You put them into practice. Do you know why you should do it? Today we are going to explain the advantages of work our brains.
The conclusions of a scientific study
The answer to our question lies in the results of research published in the magazine, Journal of the American Geriatrics Society. Although we do not have any study to recognize that due to cerebral exercise, we gain in quality of life. (more…)