Like any other part of the body, our brain also needs exercise to stay in top form. Want to know how we can get it? Well, take note of the advice we explain below and that will help keep your brain forever young.
Some exercises that are available to any person and every budget, you can take over your life. Are you ready / as? As we begin!
It is never late to learn something new
A healthy, balanced diet will help you maintain correct levels of glucose and cholesterol. So watch your diet, and get ready to say goodbye to the most harmful habits such as snuff and alcohol. (more…)