Archive for the ‘Meditation’ Category

Some facts about Yoga

Friday, September 24th, 2010

While yoga today and has become a discipline than known. There are many interpretations of the benefits that come with practice. Certainly who practice it gets a clear increase in welfare, both physical and mental.

yoga benefits

Yoga is a discipline ancient from Eastern, specifically in India, with a tradition of more than 2000 years. Is a technique that works the mind, body and spirit.

The word yoga comes from the root “yuj” that means union. It is knowledge of one’s own intuition and practice about health, illness, body, emotions and mind. (more…)

The healing secret of six syllables

Tuesday, July 20th, 2010

If Sun Miao, was a Chinese physician and alchemist who lived in the V century and hid his secrets healing of the six syllables Xu, He, Hu, Si, Xi and Chui.

This is a technique of Medical Qigong, the six syllables have a wavelength that creates a resonance that strikes a balance between the so-called life energy (Chi) from each of the internal organs.

If Sun Miao had a vast training and through studies and research could synthesize information from various sources Buddhists and Taoists. He made so many experiments with sound practice in instrumental and then phonic principles. These experiments led him to discover amazing therapeutic results.

This technique known as the Six Healing Sounds will make sitting comfortably and with a straight spine, this is ideal, although other positions are also accepted.

The Six Healing Sounds should pronounce correctly and six times each, expiring to note that the air leaving the mouth is cold. Where inspiration takes positive energy, white light, and the ideal is that the sound is emitted into the body through vibration to receive a massage. Each sound has a vibration that affects a specific organ, which purifies and heals both physically and emotionally. (more…)

Vipassana Meditation

Wednesday, June 16th, 2010

Vipassana meditation has been created by the Buddha 2,500 years ago. It is the essence of all forms of meditation. No other method has led many people to enlightenment.

Here are the instructions to start practicing.
Suggested Time: 40 minutes

Sit in a comfortable position conducive to alertness. In lotus, but not necessarily what counts … and you’re in a comfortable position.

Vipassana Meditation

Then stay on for 40 minutes. The spine and the neck should be straight. Close your eyes, breathe normally. Stay as motionless as possible, do not change your posture if absolutely necessary. (more…)

Meditation for Couples

Tuesday, June 1st, 2010

Create a space of love
First of all, are about the place of your meditation to be beautiful and pleasant. Your room has become a temple. Place a candle to the four corners of your space, do burn incense, put music you like and even a bouquet of flowers for example.

The idea is to break the routine of marriage and restore his sense of the sacred to the Love!

Couple Meditation

Then, standing or kneeling in front of your partner, bow deeply before he or she, clasping her hands, but without the stop (the) eye contact. While you translate your bow, your appreciation for each other. (more…)

Laughter Meditation

Sunday, May 16th, 2010

There are moments when, without realizing it, you’re in a handhold. For example, when you really laugh, a laugh from the belly, not the head, but your belly without knowing it, you’re relaxed, you’re in a handhold. That’s why laughter is so beneficial. There is no other medicine that can help you as much in fact achieve wellness. The next time you laugh, be alert to how relaxed you are.

Laughter Meditation

Laughter Meditation

When: The night before you sleep and waking in the morning.
Duration: 10 to 40 minutes.

First Step: Create a chuckle

Sitting in silence, simply create a gurgle of laughter in your being, as if the whole body chuckles of laughter. With laughter, start swing, let the laughter spread to your hands, your feet. (more…)

Mandala Meditation

Friday, April 30th, 2010

Mandala Meditation is very powerful technique, physical and intense creates a circle of energy from which emerges a natural state of being. This meditation consists of four stages of 15 minutes each.

First stage: 15 minutes
mandala meditation
Eyes open, run on-site start slowly and gradually go faster and faster. Mount your knees as high as possible. Breathe deeply and regularly turn the energy inward.Forget the mind, forget the body, persevere. (more…)

Meditation of Tears

Thursday, April 22nd, 2010

Crying is a primary means of communication of the child to express his needs and desires. The crying, everybody knows, are very repressed in our society …. it is a bit bad to show his pain is a sign of weakness … whenever one sentence, a pain, keep for ourselves, and it is something that remains in us as a poison.



For men, especially, is often more difficult to cry … because the packaging does not help … Often, it was learned the man to be strong, not to show his feelings, not to be emotional. But if we do not allow crying, we cut our own sensibility and sweetness that is us. (more…)

Four levels of relaxation

Saturday, April 17th, 2010

This method is useful in those moments when you are sick because it helps to build loving connections, to create a relationship between you and your complex body / mind. Then you can take an active part in your own healing process.

First Stage: The Body
Remember as often as possible to observe your body and see if you wear tensions somewhere in the body – neck, head or legs and relax them consciously.

Relaxation Meditation

Relaxation Meditation

Just go to this part of the body, and the Convince, affectionately called him “relax yourself!” You’ll be surprised if you approach any part of your body, listens, eyes closed, go to within the body of the toes to the head, looking anywhere there is a tension. And then talk to that part of the body as you would talk to a friend, leave a dialogue established between you and your body. Tell The relax and tell him there’s nothing to fear. “Do not be afraid, I’m here to take care of you, you can relax you”. Slowly, slowly, you learn the knack. Then the body becomes relaxed. (more…)

How meditation affects your brain

Monday, April 12th, 2010

Through meditation affects your brain and thus the entire body. Through meditation you can lower your blood pressure, the quantity of stress hormones in the body.

meditation for brain

meditation for brain

Meditation lowers the amount of stress hormones
Studies of meditation effects on the brain show that regular meditation increases the amount of alpha-rays associated with a relaxed and peaceful state of mind. An increased activity of alpha-rays lowers blood pressure and heart rate. The level of stress hormones in your body will also be lowered and the mind becomes more tranquil. (more…)

8 tips for optimizing your Meditation

Tuesday, April 6th, 2010

Meditation is quite simple. All you need is a quiet comfortable place where you can sit (or lie down) and 10-20 minutes of your time. Here are some tips on how you can make your meditation easier and more enjoyable:



Meditation Position
Experiment with different positions until you find the one where you best and most comfortable sitting with a straight back. Basically you should avoid sitting in a soft armchair or the like. It encourages you just to sleep and prevents you from breathing best.

You can meditate with open, half open or closed eyes. Choose a position and hold it throughout the meditation. If you tend to become sleepy (or if you lie down when you meditate) so keep your eyes open. If you are easily distracted, so keep them closed. (more…)

Find Health & Nursing Advices