As you know, cardiovascular diseases are currently the leading cause of death worldwide, followed closely by cancer and infectious diseases. Therefore, it’s always good to try to prevent, and if it is using some concepts for regular better our diet much better. So today we bring you the best and worst food to care for your heart (or to avoid, as appropriate).
The best foods for your heart care
Nuts in general are a great source of protein and polyunsaturated fats, so help increase HDL (good) cholesterol and lower LDL (bad). But nuts play in a league apart, because not only take care of our heart, but also help prevent diabetes (and indirectly cardiac problems) and improve the quality of sperm in men.
Finally, it should be noted that nuts in general are rich in arginine, an amino acid that helps the production of nitric oxide, responsible for vessel dilation (thus improving blood pressure). (more…)