Archive for the ‘Heart Disease’ Category

The best and the worst foods for your heart

Monday, March 31st, 2014

As you know, cardiovascular diseases are currently the leading cause of death worldwide, followed closely by cancer and infectious diseases. Therefore, it’s always good to try to prevent, and if it is using some concepts for regular better our diet much better. So today we bring you the best and worst food to care for your heart (or to avoid, as appropriate).

The best foods for your heart care

Walnuts:

Nuts in general are a great source of protein and polyunsaturated fats, so help increase HDL (good) cholesterol and lower LDL (bad). But nuts play in a league apart, because not only take care of our heart, but also help prevent diabetes (and indirectly cardiac problems) and improve the quality of sperm in men.

best foods for heart health

Finally, it should be noted that nuts in general are rich in arginine, an amino acid that helps the production of nitric oxide, responsible for vessel dilation (thus improving blood pressure). (more…)

The black chocolate is good for the heart

Tuesday, March 11th, 2014

Like the black chocolate? Well you’re in luck, because in addition to its delicious taste and provide immense happiness, the black chocolate is also an important heart-healthy effect.

So you can subscribe to your shopping list black chocolate, because it is good for the health of our heart. But, of course, consumed in moderation, and that everything in excess is bad. Want to meet some of its many benefits? Then do not miss anything.

chocolate good for the heart

Dutch researchers

We have some more reasons to equip our kitchen pantry with black chocolate. By his irresistible flavor, be good medicine against evil spirits and that is very healthy for the heart. At least, this is what says a study published in the journal FASEB Journal, by a group of researchers from the Netherlands. (more…)

Get A Good Heart Rate Monitor USA

Monday, October 28th, 2013

If you’re starting to exercise for the first time, chances are that you may have some questions. What’s the best kind of exercise to do? How often should you exercise? Should you stretch before or after you exercise? How long should you exercise for? When should you expect to start seeing results? No matter how long you plan to exercise or what your fitness goals may be, there are a number of things you need to know when it’s time to start exercising.

First off, always speak with your doctor if you have any underlying medical conditions. This includes asthma, diabetes, cancer, or a recent surgery. Similarly, if you have chronic pain, it may be a good idea to discuss your exercise hopes with your physician before you actually start working out. This way, you’ll know what you’re getting into and your physician may be able to offer some non-impact or low-impact exercises that you can start with. If you’re worried about getting hurt or impacting an old injury, your physician can be your greatest ally.

It’s also important that you realize exercising requires a bit of investment on your part. First, you’ll have to invest your time. Exercise is something that requires dedication, consistency, and planning. You’ll need to exercise each day to make sure that your body gets the most out of your exercising. If you’re training for an event, constant exercising is even more important. It’s also vital that you consider your current schedule when deciding how and when to exercise. For example, will you exercise on your lunch break? What about after work? Will you have time in the mornings before you go to the office? Consider all of your commitments before you decide to exercise. (more…)

Keys to protect the heart

Thursday, March 28th, 2013

Protect the heart not only helps reduce the risk of developing heart diseases, but also makes us less vulnerable to other chronic diseases, such as cancer.

Prevention is investing in health and following a few habits healthy is in our hands alone. It is important to note that it is never too late to start taking care of our hearts. Staying physically active, maintain our healthy weight, eating a healthy diet varied and balanced, keep cholesterol levels in check; care blood pressure and prevent hypertension, control blood sugar levels and avoid the use of snuff are the main keys to protect the heart.

Keys to protect the heart

Exercise

Physical exercise results in a reduced risk of cardiovascular disease. If it is practiced regularly, the heart and respiratory system improvement, and help prevent weight problems, hypertension, hypercholesterolemia and diabetes. (more…)

Factors that can cause a heart attack

Thursday, October 11th, 2012

Often, we define our lifestyle as “heart attack”, and although what we mean is that we are stressed, often beyond what we feel we can tolerate, we do not realize that there are situations or activities that literal expression can return and become real, leading to heart attack.

causes of heart attack

These situations are much more everyday than we think, because according to a study published in the journal ” The Lancet “air pollution, physical exertion and drinking too much coffee are some of the factors which may provoke a heart attack.

To conduct this study, researchers at the Centre for Environmental Sciences at Hasselt University in Belgium analyzed 36 studies that were collected triggers of heart attacks, and therefore conclude that air pollution was responsible for 7.4 % of all heart attacks suffered by the population. (more…)

How to recognize signs of a heart attack

Sunday, July 17th, 2011

heart attack symptoms

It was found that heart disease is the leading cause of death for the female universe. So it is important to recognize the signs of a heart attack. Here’s what you do yourself to recognize this kind of signals.

In the past it was believed that what led to a heart attack, or rather signs of a heart attack were due to a severe pain in the chest. So a woman could understand that she was having a heart attack if they had previously had strong pains in the chest. This could be a signal, but it is not the only one. (more…)

In one study, the heart can repair itself

Saturday, June 11th, 2011

At times, advances in medicine seem drawn from a science fiction movie rather than a study to improve the health and welfare of humans.

heart attack relief

With reservations that such research requires, especially when found in an early stage, a group of British scientists has managed to transform one type of cells similar to stem cells in hearts of adult mice to function as heart muscle, which represents a breakthrough for coronary patients.

The main conclusion from this study that, sure, will be talking about medicine is that in future it could develop a drug to those hearts that have been damaged by a heart to regenerate themselves. (more…)

Too much work damages the heart

Monday, May 23rd, 2011

Occupational and Environmental Medicine has published a paper reporting something we all feared: the stress and burden for the work seriously damage the heart. The risk of a heart attack or angina increased in people with high job strain. The study was conducted with women.

woman work stressed

The researchers counted with the participation of 12,116 Danish women between 45 and 64, belonging to the National Society of Nursing. These women agreed that scientists at the Hospital of Glostrup (Denmark) will make a follow-up for 15 years.

Of all the women participating in the study, “60% of the sample claimed to be subjected to a job very or fairly high”, according to the article. This poor quality of life is, as scientists have noted in a higher risk of heart problems. (more…)

How to control cholesterol

Tuesday, May 17th, 2011

control cholesterol

Monitor the levels of fats in the blood means to defend themselves from attack and stroke. Often, however, also knowledge of the most effective means of prevention is scarce. In short, this problem can still unscathed.

If diet and physical activity did not prove sufficient, often becomes necessary to resort to drugs. As a rule, when the values of the cholesterol (LDL) are superior to 160, but every case goes appraised based on the general clinical situation. The drugs most widely used and effective statins are still acting causing a rapid lowering of cholesterol. (more…)

Caring Heart

Monday, March 28th, 2011

cardiovascular disease

More and more people with cardiovascular disease. Stress and quality of life are two of the most influential factors affecting the proper functioning of our heart. Daily physical exercises help to improve circulation by increasing the amount of blood pumped and thus benefiting our heart health. Cardiovascular disease is one of the leading causes of death in the world.

Cholesterol is directly related to cardiovascular disease. It is important to know the level of cholesterol in our bodies to be aware of the risk it poses to our hearts. Experts recommend that people who have reached the age of their cholesterol levels checked once a year if no previous complications. The perfect pair is formed by the combination of a healthy and balanced diet and daily exercise. (more…)

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