If you’re starting to exercise for the first time, chances are that you may have some questions. What’s the best kind of exercise to do? How often should you exercise? Should you stretch before or after you exercise? How long should you exercise for? When should you expect to start seeing results? No matter how long you plan to exercise or what your fitness goals may be, there are a number of things you need to know when it’s time to start exercising.
First off, always speak with your doctor if you have any underlying medical conditions. This includes asthma, diabetes, cancer, or a recent surgery. Similarly, if you have chronic pain, it may be a good idea to discuss your exercise hopes with your physician before you actually start working out. This way, you’ll know what you’re getting into and your physician may be able to offer some non-impact or low-impact exercises that you can start with. If you’re worried about getting hurt or impacting an old injury, your physician can be your greatest ally.
It’s also important that you realize exercising requires a bit of investment on your part. First, you’ll have to invest your time. Exercise is something that requires dedication, consistency, and planning. You’ll need to exercise each day to make sure that your body gets the most out of your exercising. If you’re training for an event, constant exercising is even more important. It’s also vital that you consider your current schedule when deciding how and when to exercise. For example, will you exercise on your lunch break? What about after work? Will you have time in the mornings before you go to the office? Consider all of your commitments before you decide to exercise. (more…)