Archive for the ‘Health Tips’ Category

How to walk properly

Wednesday, July 4th, 2012

The way we walk not only gives style and elegance, but also affects health. Good posture when walking will help you keep healthy and prevent back pain. One of the most important training of the models is precisely to walk correctly. However, it must be a top model to follow some habits suitable.

how to walk properly

To keep your back healthy, it is necessary that the head is erect, but you should never put stress on the neck, so forget about stiffness. Furthermore, attempts to look go towards the front and never the ground. Similarly, you should walk with your back straight but keep it rigid.

Another of the things you should do is walk with the stomach contracted, although this will happen naturally if you stay straight. In addition, walking the hips should be the protagonists and never stomach or head. (more…)

Why sleep 8 hours

Monday, July 2nd, 2012

Everyone is aware of how necessary it is the sleep and rest for health: helps keep us young, have energy and be healthy. Furthermore, surely you’ve heard a lot of times it is recommended that you should sleep 8 hours a day. But you know why?

why-sleep-8-hours

Many people try to deceive themselves by saying they do not need that amount of hours sleep, but the truth is that they provide a lot of benefits to health. One of the most important is happiness. People suffering from insomnia or sleep well show that not more likely to suffer depression and alcoholism, while people who get enough sleep are more cheerful and positive. (more…)

Iron, the best source of energy

Saturday, June 30th, 2012

There are times when we are more tired than usual or that our ability to concentrate is reduced. Do you know what can be? Probably it is due to lack of iron. The nails or brittle hair and pale skin are other symptoms of this deficiency.

iron the best source of energy

Iron is what causes the hemoglobin, which is the element that is responsible for transporting oxygen from the lungs throughout the body and also gives our blood pigment. So if you have iron deficiency the body must use other ways to bring oxygen to our organs. Thus, there is anemia, pale skin, increased heart rate, increases the fatigue. If you think you have this kind of problem do not worry, because it has a solution. (more…)

Tips for a healthy and happy

Sunday, June 24th, 2012

Do you want to have a life healthy and happy? There are several things you can do to help you get and from Passion Health want to help you do. Therefore, we will give a series of recommendations that should follow every day to feel good inside and out.

tips for a healthy and happy

First, keep in mind that breakfast is the most important meal of the day. This should give you energy and vitality, be low in fat and include all food groups. Surely a good breakfast helps you concentrate better during the day. On the other hand, be sure to eat the vitamins needed during the day.

Of course it is very important to exercise, for example, walking. Walking move all the muscles and relaxation is achieved. Also highly recommended is dancing, cycling, swimming or yoga.

A bath will energize you great to relax and have a nice skin. With a natural sponge can exfoliate your body, activating the movement and giving a gentle massage. We also recommend that you try to stretch during the day. Surely a few seconds of stretching muscles and eliminate stress bring you energy. (more…)

How to purify the liver

Saturday, June 9th, 2012

Did you know debug the liver is recommended at least once a year? This organ is important for good health, as performs many tasks necessary for daily living. On the one hand, plays the role of detoxification of the body, making the substance less harmful toxic and, thus, are feasible to be excreted.

how to purify the liver

Next to the liver also works the gall bladder, whose main function is to concentrate bile, which in turn serves for digestion of fats. As the liver is so much work, it is best that we avoid what makes you even more work. To do this, we need to debug it.

Interestingly, dandelion helps the liver to debug, especially those who are lazy. This plant is able to increase from 2 to 4 times the secretion of bile. Also, the artichoke and milk thistle are good in this respect, as they have silymarin, protector of this body. (more…)

Hypnotherapy to stop nail biting

Monday, May 28th, 2012

Nail biting is a habit that cannot be overcome. For those who are curious, people with the habit of nail biting can be identified quite easily. Most of them seem to always make great efforts to conceal their fingers. There may come a time when so much nail biting skin is affected as the phalanx and appearance of the hand in general is pretty nasty.

hypnotherapy to stop nail biting

Over the years, nail biting excessively could lead to a structure of severely deformed nails, paronychia of the cuticles, dental problems such as malocclusion of the front teeth, damage gums and stomach infections due to ingestion of bacteria harmful to living in their own nails. In most pharmacies can buy bitter nail to prevent nail biting. (more…)

Health risks of high protein diets

Saturday, May 26th, 2012

Protein diets have become fashionable. The promise of losing weight quickly and almost effortlessly seduces all who want to get rid of a kilo of more regardless of these diets, because of its high protein content, pose a health risk, especially to the liver and kidneys.

health risks of high protein diets

These diets are based on limited almost entirely carbohydrates, allowing a free intake of protein. This combination makes our body into ketosis, a situation in which our body burns fat trying to get the energy they usually give you carbohydrates. This means that important organs like the brain should begin to feed on fat instead of sugar and this causes physiological changes that cause symptoms such as fatigue, malaise, nausea, headaches, dizziness, and apathy. (more…)

Natural tips to prevent muscle cramps

Sunday, April 29th, 2012

We all know what that is cramping because we have ever experienced. Some more often than others, but surely we’ve all experienced this problem. However, most people do not know what happens to our body when we have a cramp and how we can prevent them never to have them.

In this article we will try to clarify these doubts, to finally share some tips, based on the natural medicine.

What are cramps?

We call a cramp-like painful sensation caused by involuntary muscle spasm. The causes of these spasms are varied: abrupt loss of water and essential minerals, heavy physical exertion, cold temperatures, lack of oxygenation of the muscles, etc…

muscle cramps

On the other hand, those who suffer circulatory problems are more likely to cramp.

Finally, little is known about what the real causes that cause muscle spasms feels when we do sports for a long time, although the most accepted theory to date, blames the accumulation of lactic acid in our muscles.

How to avoid cramps?

Now we know what cramps are and why they occur, learn how to avoid them naturally. Take note! (more…)

Lack of sleep the signs are unmistakable

Thursday, April 5th, 2012

Working hours to take off, racing to do household chores to perform all things to do in the week that you leave no time to sleep. Identify the signs that show you are in lack of sleep.

Lack of sleep

Lack of sleep, an idle brain

Sleep serves primarily to let the brain and body to rest, so they can find all their capabilities to face the next day. A lack of sleep can impair their operation. Indeed, it has been proven many times that when the body is not at her best form the brain works less well. Although many people say it’s all in the mind. One of the earliest signs of lack of sleep is a brain that is idling. Ideas are unclear; decisions seem to be more complicated compared to other days, performing certain tasks taking longer than usual if this is what happens to you, only one solution: take rest before being worse. (more…)

Headache and hypertension: recommendations for a healthy and balanced diet

Saturday, March 31st, 2012

There are many types of headaches and is often not easy to understand the causes of this symptom. A rather strong headache is one that derives from the hypertension high blood pressure.

High blood pressure is fought with the right prescription, it is often hereditary, but also is enhanced by bad eating habits like excessive salty foods.

Headache and hypertension

In some countries, like South Africa, this disease affects approximately six million people, one in four. The black African population is particularly sensitive to the problem. Most of the subjects affected by hypertension there coexist for years without having awareness of the disease, which too often is diagnosed only when symptoms are severe. (more…)

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