Archive for the ‘Health Tips’ Category

Effective remedies for insomnia

Friday, February 17th, 2012

What remedies for insomnia you can employ to ensure hours of deep sleep? We are really so many people who suffer from insomnia, then answer this question is certainly very important.

First, it is good to ask: what is the insomnia? This term refers to a lack of sleep both in quantitative terms, i.e. the actual hours of sleep, both in terms of quality, therefore a rest shallow, fragmented, unattractive.

Effective remedies for insomnia

It’s good to warn that the types of insomnia can be different, so it is strongly advisable to request a consultation with a physician to identify the problem effectively and to take of really useful to the cause. (more…)

Treating wrinkles

Wednesday, February 15th, 2012

Treating wrinkles to maintain a face as smooth and polished is a necessity that many people, men and women; wrinkles fact, though they may seem like a skin defect apparently negligible change substantially the appearance of the face, giving the person in more serious cases, a less youthful and more gloomy.

Treating wrinkles

There is first to say that wrinkles appear on the skin of the face due to the natural biological aging body: with the passing years, the skin tends to lose elasticity and begin to present the first epidermal folds. Just because it is, as mentioned, biological aging and aging purely master, is very useful to keep the skin looking young with various tricks. (more…)

How to cure anxiety

Tuesday, February 14th, 2012

How to cure anxiety? So many people ask this question, since they are often seen, in spite of themselves, to face this kind of psychic states.

But what exactly is anxiety?

How to cure anxiety

The moment we talk about anxiety as a disease state, and not as a simple psychological condition linked to anxiety and stress, you are indicating a state of mind that it is difficult to control.

Sufferers of anxiety in fact, tend to worry about anything but very important problems, and in some cases anxiety attacks can occur even without a real cause. (more…)

How to prevent headaches from colds

Sunday, February 12th, 2012

So much snow is falling on Europe, the temperatures are very low and the change in temperature from outside to inside of the houses is quite high. All this favors colds, first of all precisely the cold!

To deal with the cold we suggest you use the 5 tools to defend themselves against seasonal diseases.

prevent headaches from colds

We want to speak here of a bad habit that we do a lot of people: “pull up” – “saccharine” don’t blow your nose!

When we were children our parents used to tell us that you have to blow his nose, but often we do not listen, too busy playing to remind us to take a handkerchief.

But now we are adults, it is time to start seriously blow your nose!

And by that we mean blow your nose every time we hear even just a small annoyance: the habit of “pull up” then in time to those pesky headaches in forehead region to make them go that often resorted to aspirin. (more…)

Lip wrinkles remedies: how to delete

Saturday, January 7th, 2012

What are the best remedies lip wrinkles? Both men and women are affected by this facial imperfection; try to understand how you can make it less evident this defect.

Lip wrinkles remedies

First, what is meant by lip wrinkles? The lip wrinkles are those two skin furrows starting, approximately, from the side of the nostril and down to the ends of the mouth. (more…)

Delay of menstrual cycle, causes and remedy

Thursday, December 22nd, 2011

The menstrual cycle is the phase in the life of a give an average of that lasts 28 days. And is regulated by hormones that if they work properly, allow the development cycle in exact terms mentioned above.

Unfortunately it is often not so and that if we speak of cyclic duration of 28 days, in fact the times may vary and be di26 as well as maximum 34 days, and still be regular.

menstrual cycle

But when the times of these ranges come out, it is called to disorder of menstrual cycle.

Clearly one-off, and or to sporadic, can mean only one exception, the problem exists if the occurrence of this change continues.

When the menstrual cycle presents the appearance of a much discussed earlier cycle than the scheduled time, we speak of oligomenorrhea. (more…)

Vitamins for muscle: such are the most important

Wednesday, December 21st, 2011

The vitamins for muscles are undoubtedly an essential substance, which must never be neglected if it intends to follow a diet able to guarantee an optimal state of health and especially the efforts to transform visible in the athletic physical improvements.

Vitamins for muscle

Often athletes, especially those who practice the disciplines that aim to increase muscle mass or define, give priority to large protein and the branched chain amino acids it is undeniably the primary role of these substances to improve the physical, but the importance of vitamins is by no means secondary. (more…)

Lack of potassium and magnesium

Tuesday, December 20th, 2011

The minerals play an important role in all functions of the body.

Must be taken every day, with food, to cover the body’s daily requirement; potassium and magnesium are minerals most requested.

Lack of potassium and magnesium

Potassium is the most widespread mineral both inside and outside the cell, it functions in muscle contraction, transport of fluids and in hormone release.
It is active in the maintenance of blood pressure. (more…)

Hair loss after childbirth

Monday, December 19th, 2011

The hair loss after childbirth is a totally natural phenomenon, which need not be of concern.

Hair loss after childbirth

After giving birth in fact, that in the months of breastfeeding in women hair loss occurs certainly more abundant than the physiological one, touching her hair so often that some remain between the fingers and in some cases, this fall can also become abundant quite visible, forming small patches on the head or unwanted receding hairline. (more…)

Magnesium deficiency: causes and consequences

Thursday, December 15th, 2011

Five concerns in Magnesium deficiency for our body is little known and rarely treated accordingly. Let’s start by saying that magnesium is a mineral, one of the most important in the human body, and is among others responsible for the process of transformation of glucose into energy. It goes without saying therefore, the intuition that without the right amount of this element in the blood the body will produce less energy and therefore we tend to struggle more to things more or less important of the day.

Magnesium deficiency

However, magnesium is responsible for other essential metabolic processes innumerable, such as cellular electrical stability, the nerve transmission and muscle impulses the formation of urea, protein synthesis, nucleic acid. Not to mention that it is involved in reactions that also operate anxiety and stress, the pain of menstruation and osteoporosis. (more…)

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