In this article we will try to clarify these doubts, to finally share some tips, based on the natural medicine.

What are cramps?

We call a cramp-like painful sensation caused by involuntary muscle spasm. The causes of these spasms are varied: abrupt loss of water and essential minerals, heavy physical exertion, cold temperatures, lack of oxygenation of the muscles, etc…

On the other hand, those who suffer circulatory problems are more likely to cramp.

Finally, little is known about what the real causes that cause muscle spasms feels when we do sports for a long time, although the most accepted theory to date, blames the accumulation of lactic acid in our muscles.

How to avoid cramps?

Now we know what cramps are and why they occur, learn how to avoid them naturally. Take note!

1. Apple

Vinegar apple is widely used in the alternative or complementary to treat cramps. Vinegar should be applied to the painful area and massage gently in circles clockwise.

2. Nuts

Since cramps usually happen due to lack of mineral salts, a diet rich in nuts, will bring all these we need and will be a good way to prevent cramps.

3. Diuretics

Any plant with diuretic properties will treat cramps, and that will help eliminate lactic acid, freeing the muscles of toxins which can cause calming.

Lack of sleep, an idle brain

Sleep serves primarily to let the brain and body to rest, so they can find all their capabilities to face the next day. A lack of sleep can impair their operation. Indeed, it has been proven many times that when the body is not at her best form the brain works less well. Although many people say it’s all in the mind. One of the earliest signs of lack of sleep is a brain that is idling. Ideas are unclear; decisions seem to be more complicated compared to other days, performing certain tasks taking longer than usual if this is what happens to you, only one solution: take rest before being worse.

Sleep deprivation, clumsy and between hypersensitivity

A glass which slides you the hands when drink you, a cover that is found on the ground without reason apparent. These are signs of clumsiness. But if, usually, you get to control your movements, these small mishaps can be warning signs of a genuine lack of sleep. This can be justified by a sleep of your reflex capabilities, or a very short absence of a few seconds. Indeed, when you sleep little, your brain also has difficulty. What makes the brain, so the reflexes, less good. But the lack of sleep, it is also too great emotionality. More than usual, you will tend to tears for reasons that may seem futile. Thus, listening to a song, the announcement of good news or simply watching a movie, you cannot prevent you from having the tear to the eye. A good rest is necessary!

Lack of sleep, a hollow belly always

When the body and brain are tired, they are demanding substances that can help them wake up. In this sense, a key sign that your sleep is not enough is the fact of always wanting something to put in their mouths. Generally, when tired, the body and brain are essentially calling for sweet foods, good sources of energy through their sugars. This is also justified by the fact that the hormones that regulate hunger and satiety are produced in smaller amounts when you are tired. It is not uncommon when you are sleep deprived; you put yourself to snack more than usual. For example, it may happen that, just after dinner, you already find yourself with a cupcake in hand. The best remedy for this, a good nap to recover.

High blood pressure is fought with the right prescription, it is often hereditary, but also is enhanced by bad eating habits like excessive salty foods.

In some countries, like South Africa, this disease affects approximately six million people, one in four. The black African population is particularly sensitive to the problem. Most of the subjects affected by hypertension there coexist for years without having awareness of the disease, which too often is diagnosed only when symptoms are severe.

In addition to headaches can be vision problems, runny nosed blood, feeling nausea, vomiting, insomnia and even seizures. If it is not recognized in time and with the right combination of medications and dietary regime, can be much more serious complications such as kidney failure, stroke, heart attack or dialysis.

Beyond the inheritance, the risks increase after 35 years for obese individuals who accumulate fat at abdomen, but also for those who are subject to stress, excessive smoking, and alcohol abuse.

To keep your blood pressure under control, in addition to a healthy lifestyle, doctors recommend eating little during 3-6 small meals per day. Food councils speak of a healthy and balanced diet, where it feeds on fruits and vegetables at least five days a week, with a good supply of fiber from whole grains and nuts, low saturated fat little sugary drinks and alcohol.

First, it is good to ask: what is the insomnia? This term refers to a lack of sleep both in quantitative terms, i.e. the actual hours of sleep, both in terms of quality, therefore a rest shallow, fragmented, unattractive.

It’s good to warn that the types of insomnia can be different, so it is strongly advisable to request a consultation with a physician to identify the problem effectively and to take of really useful to the cause.



The reasons for insomnia can be very numerous: the stress and l ‘anxiety are without doubt among the most common, the consumption of beverages containing nervine, primarily coffee, is just as common a cause, not forgetting factors of a psychological nature that require a more careful and thorough, such as the states of depression.

That said, it is certainly possible to enumerate a number of good remedies for insomnia, never underestimate the fact that, as mentioned, we must first identify the real causes that affect each person.

The bedroom should be dark or dimly lit, however, and obviously must be protected from any noise (each person has a tolerance to noise during sleep); maintain a regular biorhythm is certainly important, as physical activity, relax just before going to bed, setting aside the thoughts and concerns, let alone the fear of having already lost precious sleep.

It should be absolutely reduced, moreover, the consumption of substances nerving: not only are the classic coffees, but also of many other beverages very common in the market based on caffeine or turbine.

Natural remedies are good remedies for insomnia, beginning with the classic cup of the and from infusions: These drinks help dramatically person relax, and then go to bed with a good chance to take immediate sleep.

Even the homeopathy proposes different intervention techniques to treat insomnia, including acupuncture or the use of natural products herbal able to induce sleep.



To avert the risk of insomnia, finally, you can also use of specific drugs, however, to prevent possible side effects can occur you should limit consumption of these products, and especially using them exclusively on prescription.

In short, the remedies for insomnia are numerous: there remains is to try to find out which ones are most effective, looking at each case to limit the stress and do not have “fear of not sleeping.”

There is first to say that wrinkles appear on the skin of the face due to the natural biological aging body: with the passing years, the skin tends to lose elasticity and begin to present the first epidermal folds. Just because it is, as mentioned, biological aging and aging purely master, is very useful to keep the skin looking young with various tricks.



Firstly, it is good to avoid vices like smoking and alcohol, which greatly damaged the skin of the face, and likewise you should always follow a balanced diet and limit as much as possible, stress. It is equally important to expose yourself to the Sun in moderation, to avoid the hottest hours during the summer months, and applying the appropriate sun protection skin to skin type, and should be used very sparingly the artificial tanning lamps.

To treat wrinkles, moreover, it is essential to the use of cosmetic products to choose from depending on your age and depth of wrinkles: younger people may be limited to using simple creams for skin nutrition, able to give elasticity to the skin, while in cases where wrinkles are widespread and obvious, you should use cosmetics with deeper action, or you can refer to special treatments such as laser treatments, able to tackle the problem in a very effective manner.

Based on the characteristics of its skin, in each case, a physician will certainly be able to indicate the most suitable treatment.

But what exactly is anxiety?

The moment we talk about anxiety as a disease state, and not as a simple psychological condition linked to anxiety and stress, you are indicating a state of mind that it is difficult to control.

Sufferers of anxiety in fact, tend to worry about anything but very important problems, and in some cases anxiety attacks can occur even without a real cause.



It is not easy to figure out how to cure anxiety, like all psychological disorders, in fact, the causes can be very different, so it is imperative that the person will face followed by a physician with specific expertise to identify the underlying problem precisely .

When asked “how to cure anxiety”, in other words, there may be many different answers from them, many people make use of drugs, although care must be taken to avoid the unpleasant drawbacks, so there should never be taken except under medical advice.

Another remedy widely used is the psychotherapy or pathways of psychic nature that the person who performs under the observation will take care of his physician, who may have to overcome fears and psychological causes underlying the disorder.

In less severe cases of anxiety, however, may be sufficient even for devices much less complex: follow a biorhythm regular limit stress, Care for more power, perhaps choosing the food supplements quality, treat yourself every now and then moments of relaxation and relax while enjoying a the, are all factors that can decrease not just this unwelcome psychic condition.



To understand how to cure anxiety, finally, some answers also come from ‘homeopathy, which is an innovative medical approach, which however has not yet been scientific confirmation of what is beyond the placebo effect.

To deal with the cold we suggest you use the 5 tools to defend themselves against seasonal diseases.

We want to speak here of a bad habit that we do a lot of people: “pull up” – “saccharine” don’t blow your nose!

When we were children our parents used to tell us that you have to blow his nose, but often we do not listen, too busy playing to remind us to take a handkerchief.

But now we are adults, it is time to start seriously blow your nose!

And by that we mean blow your nose every time we hear even just a small annoyance: the habit of “pull up” then in time to those pesky headaches in forehead region to make them go that often resorted to aspirin.



Get a gift, blowing your nose, you’ll avoid those annoying headaches and you will avoid increasing the irritation of your airways.

When we say, we do not mean to blow your nose to blow forcefully each time, this would be counter-productive, you have to do is to blow gently, but do it whenever you have a nuisance even small, every time you’re about to “pull up”. we know what you’re thinking: “I blow so much but nothing comes out, it’s useless”, this phrase we heard many people say, our answer is, if nothing comes out then it is also useless, “pull up” is really important always push the air towards the exterior of the nose. Learning to know you will find that not always need a handkerchief, you can blow the same way now “pull up”, if you feel a real discomfort in the nose gently blowing the outside rather than “pull up”, not anything will come from the nose, for this will not help even a handkerchief!

Complaining of headaches and continue to “pull up” is like complaining that the cup of tea is too full and continue to just throw!

Blowing your nose is a very simple practice but many people do not perform fully refuge in aspirin then…

We are not saying that blowing you the nose you will not have headaches, the headaches can be caused by several factors, but at least it’ll eliminate a cause!



One last thing, we would break a lance in favor of good old handkerchiefs: they are cheaper, do not pollute, they are resistant, you can use them for hours without problems.

In any case, whatever you decide to use a handkerchief blowing your nose, do not like all those people who put the handkerchief to his nose and then “roll up”!

First, what is meant by lip wrinkles? The lip wrinkles are those two skin furrows starting, approximately, from the side of the nostril and down to the ends of the mouth.

The wrinkles of the lips, well known as the “nasolabial wrinkles” are the wrinkles of expression par excellence, which are skin folds that inevitably become evident on our faces when we communicate any emotion: joy, sadness, anger, sympathy.

For every movement of the lips, in fact, therefore every smile or any other expression, the surrounding skin moves, and wrinkles of the lips are precisely the first fold that is created on the face.

Obviously, it is clear that when we take a particular expression, which could be for example a beautiful smile is normal and inevitable that the lip wrinkles are evident on the face, you should be careful, however, when these grooves are very evident even when the facial muscles are completely relaxed, so when our face is completely expressionless .

And then, how to eliminate this imperfection? Surely, As soon as you realize that the lip wrinkles become evident, we must choose a good anti wrinkle for women or men depending on their sex (there are significant differences between the skin of the face male and female) and especially suited to the depth of same lines.

Even nasolabial wrinkles, in fact, be treated with appropriate products to the depth of the skin fold and also at the age of the person: if you are still young and is still barely visible wrinkle, the ideal is to buy a wrinkle cream rich of hyaluronic acid , designed specifically for microwrinkles .

Where, however, has now not so young an age, and wrinkles are now firmly marked on the face, it is preferable to use a product for wrinkles, actinic, which plays a filling, rather than smoothing.

For lips, wrinkles, therefore, the remedies may be different: more good advice is to buy only and only quality products, made from the best brands in the cosmetics industry.

Unfortunately it is often not so and that if we speak of cyclic duration of 28 days, in fact the times may vary and be di26 as well as maximum 34 days, and still be regular.

But when the times of these ranges come out, it is called to disorder of menstrual cycle.

Clearly one-off, and or to sporadic, can mean only one exception, the problem exists if the occurrence of this change continues.

When the menstrual cycle presents the appearance of a much discussed earlier cycle than the scheduled time, we speak of oligomenorrhea.

But when there is evidence of continued delay menstrual cycle beyond the time allowed for regular, it is called oligomenorrhea, which is also the most frequent disorder when speaking of-cycle irregularities.

When there is evidence of considerable delay of the cycle, the first thing that should be excluded of course is the beginning of a pregnancy-tests to exclude, or in the laboratory performing the analysis of beta-HCG to rule without any doubt the presence of in fetal gestation.

After the latter excluding houses, you should your doctor who will prescribe contact doses of hormones to be done in conjunction with pelvic ultrasound to view the health of the ovaries.

The causes of the delays encountered in the menstrual cycle, polycystic ovary can be linked to syndrome, overproduction of estrogen to two, which effectively causes the occurrence of follicles in the ovaries numerous.

May Also situations occur and more serious events, which effectively are borne by the adrenal function.

Generally after the diagnosis of the causes, the doctor will prescribe hormone therapy based on hormonal contraceptives, to restore the control of hormones.



Some variants of severe menstrual cycle result from changes in may hypothalamic function, pituitary and thyroid.

Therapies to reduce the phenomenon of delayed menstrual cycle are always related hormone treatment, care and concern of the doctor will identify appropriate medications and the most therapies based on the type of problem and its severity.

Often athletes, especially those who practice the disciplines that aim to increase muscle mass or define, give priority to large protein and the branched chain amino acids it is undeniably the primary role of these substances to improve the physical, but the importance of vitamins is by no means secondary.

And then, what are the best vitamins for muscles

The Vitamin C, which is contained in the widely food supplements, especially those that have as their purpose the improvement of the body’s immune system is very useful for the muscles. First, it is an excellent antioxidant, so you can quickly and effectively eliminate the free radicals responsible for cellular aging, from the sporting point of view, therefore, promotes the recovery and endurance of fatigue. Vitamin C is also useful for connective tissue, therefore, to keep the muscles firmly anchored to the bone structure.

The Vitamin E is an excellent antioxidant and protects cells from free radicals which, remember, during strenuous physical activity tend to increase.

The Vitamin A is useful in combination with an adequate consumption of protein, since it favors, in fact, the synthesis of this nutrient.

The Vitamin D has as its main features to facilitate the absorption of calcium, a substance that, as you well know, is essential for the development and maintenance of strong bone and tough. One can well imagine, then, what great benefits you can get sports also dealing with the skeletal system.

Other useful vitamins are those that help the synthesis of carbohydrates, thus transforming the nutritional quality of these substances into energy usable immediately in the gym or in the sport still practiced; vitamins of this type are, for example, the Vitamin B6 and Vitamin B1.

Carbohydrates, however, tend to become fat and therefore difficult to reconcile with the diet of an athlete, if not burned properly, even for this reason, therefore, optimize the synthesis of carbohydrates is an important process.

These are therefore the most important vitamins for muscle, if you want to follow an effective diet, can provide excellent results in conjunction with a physical workout consistently, do not neglecting also the vitamin intake.