A study recently published in The Journal Of the American Medical Association, states that these molecules present in the blood at high levels to protect so-called “telomeres” a type of structures that are located on chromosomes and relate directly with cellular aging.

Additionally, a group of researchers from the University of California in U.S. have the belief that such protective effect of this substance may be directly related to the length of the telomeres, which are responsible for marking the biological age of an individual.

Moreover, these structures are really repetitive sequences of DNA that produce a layer that protects the chromosomes.

For this reason, every time a cell divides its entire genetic material is duplicated and throughout that process telomeres shorten. Spending time length reaches what is called a critical point and the cell dies.

The know how telomeres measure is thus a good indicator of aging in the body.

Thus, the researchers proceeded to select 1000 people who suffered from any of these conditions by recording the blood level docosahexaenoic acid (DHA) and eicosapentaenoic (EPA) and then measuring the length of the telomeres in white blood cells.

After five years returned to repeat the work and findings resulted that somehow the presence of omega 3 blood slow the rate at which telomeres shortened.

Therefore, individuals who at the beginning of the experience had higher blood levels of these fatty acids after five years had suffered less destruction of these structures, if compared with those with lower levels.

The work of researchers concluded that “In patients with coronary diseases was an inverse relationship between levels of omega-3 fatty acids and the rate of shortening of tel0metros after five years”.
Therefore, it can then be said that the recent study by consuming oily fish slows aging.

There are two ways of IBS (Irritable Bowel Syndrome) can the intestines squeeze too hard, causing food to move more quickly, or vice versa, making the movement is much slower. There are no foods that cause this condition, but some foods can make the existing distress, is even larger.

That’s why the best way to deal with Irritable Bowel Syndrome, is by adopting a healthy diet and avoid eating foods that cause you to check your discomfort. Just follow these tips:

First of all, it is highly desirable that you include plenty of fiber to your diet, but incorporating it little by little, every day. The fiber content in cereals and other foods, often helps to order the functioning of the intestines.

It is also important that you avoid stressors in your life, or try to remedy them with activities that serve to clear your head. Practice exercises can be a good distraction.

While each patient must wear a personalized diet because each person will be damaging different types of foods is essential to avoid fats. The patient with IBS also inevitably need a good hydration throughout the day.

Although you have a hectic routine, try to make six meals a day, however small. This will make your body is in continuous operation, and stimulate the activity of the intestines for better assimilation of food.

Finally, you should avoid the use of laxatives of any kind. They cause your bowels become weak and far from achieving a better working order, you will gain unwanted discomfort.

Following these tips, suffer from Irritable Bowel Syndrome is not an impediment to continue your usual routine. Although not curable, it is possible to learn to cope, and maintain control over it.

Developed to combat attacks that damage the skin, and to help our skin to increase its anti-radical defenses, these multivitamins Antioxidants protect cell membranes and increase the tolerance of the skin to the sun.

Nutrients and Vitamins
The benefits of selenium is a trace mineral found in meat, seafood, vegetables, cheese and all foods rich in protein. Selenium protects the body from the blows of sun tanning and facilitates slows skin aging, acting against free radicals.

Much selenium should be consumed for their efforts to be truly effective (the equivalent of 200 grams of vegetables per day). Most adults have significant deficiencies in selenium, particularly smokers, because nicotine activates the action of cells that need more selenium to function.

Beta carotene is opposed to the formation of collagen, up destroying the structures of skin. It is a precursor of vitamin A (retinol). Carrots, spinach, apricots and grapefruit are rich in beta carotene.

Vitamin A: Vitamin A is absorbed by the lipids, since it is soluble. prevents skin cancer, promotes healing and helps cell renewal of the skin. is found in all animal tissues as retinol.

Vitamin C: Vitamin C is beneficial in the preventive treatment of aging skin. Contained mainly in vegetables and fruits, is present in large amounts in spinach, Brussels sprouts, cabbage, oranges, lemons, grapefruits, tomatoes and peaches.

Vitamin E: Vitamin E prevents cell aging, improving the tolerance of skin to the sun. It has a comprehensive anti-aging paper, and acts in synergy with selenium and vitamin C to prevent degradation of essential fatty acids.

It is found in nuts, seeds of cereals, vegetables, egg yolk, and butter.

Each professional, will lead his diabetic patients in a personalized way on their eating routine, as it depends on many individual factors. On this occasion, FAPE Point series basic and general principles for the proper use and preparation of food for diabetics.

You should always take priority by consumption of low glycemic index. No need to eliminate sugar completely, you must be greatly reduced their consumption and incorporate more fiber foods such as cereals.

It is also important that the diabetic patient maintained controlled levels of blood lipids. For this, it is essential to avoid foods high in cholesterol, since the difference with the metabolism of a diabetic assimilated carbohydrates and lipids, making them more prone to cardiovascular diseases.

It is important to also properly controlled sodium intake of foods to eat in your diet. Generally, diabetes affects the kidney and blood pressure. That’s why excess sodium, can be very risky. One way to balance the daily exercise routine because it helps control weight and sodium and also eliminates toxins through perspiration.

In addition to these important care, need to deepen further in the most important factor. The lack of nutrients. As pointed out, people who suffer from diabetes need to incorporate more nutrients into your diet.

Vitamins and minerals are essential, as well as fatty acids, chromium and zinc. It is extremely important to incorporate fresh foods, which are not undergone extensive changes in the production period.

Increase consumption of fresh fruits, raw or steamed vegetables and cereals, and avoid pre-cooked foods and fried snacks, and preserves the best option.

You need to learn to maintain balance in our lives in general, and that not doing so he is negative for health.

When we refer specifically to food, the principle is the same, as is the loss of harmony between free radicals and antioxidants which produce damage that generate various diseases.

The oxidative stress defined in medicine as a situation that is set both when there is increased rate of generation of reactive oxygen species, a decrease of the defense system of our body.

Oxidative stress can be defined as lto break the equilibrium that exists in our body function between pro-oxidant and antioxidant, resulting in an excessive concentration of free radicals. This may be the result of high-calorie as the excess of certain medications, drugs or any chemical which is not natural.

Oxidative stress occurs in the body and can not be controlled by him, being also an element of environmental pollution that contributes to this imbalance and falls, as pollution produces gases that can cause stress in the lung.

Nutritionists says that people are more likely to suffer this kind of problems are those adults who are unbalanced diets and/or live in places and environments that have high pollution.

With regard to diet, poor nutrition will always have an impact on oxidative stress, since the lack of antioxidants, vitamins and trace elements will be affected to be essential to prevent this type of problem.

If sustained high levels of free radicals of some diseases can result in both direct and indirect, such as Alzheimer’s and Parkinson’s as direct ailments and stress and cardiovascular problems such as diseases indirectly.

Oxidative stress also has much to do with obesity, as adipocytes (fat cells) are a higher than normal volume, consequently resulting in diseases such as diabetes, glaucoma and some types of cancer.

Also, oxidative stress is reflected in the aesthetic appearance, the skin is damaged, hair and nails become weak and the mood is reflected off with a feeling of listlessness and fatigue.

Doctors say it is impossible not to suffer oxidative stress because it is a condition that everyone gets, but a diet rich in antioxidants helps greatly to reduce the harmful consequences. All getting older but the important thing is to have a good quality of life.

In principle, this diet was designed for people with heart problems had to undergo major operations and for that they needed to lose weight with urgency.

According to the intensity with which the doctors prescribed, patients reached down to eight kilos in a few days. It is important that during the regime, abandon completely the consumption of flour, carbonated beverages, alcohol and sweets.

It will be convenient to prepare the whole soup to consume in a week, and you can then break it and go take that apply to each plate. To prepare the soup, the ingredients will be onions and tomatoes. Forming a broth accompanied by other vegetables. Here, propose the quantities needed for a soup that you can use all week.

First you boil 10 liters of water with a quantity of 6 large onions, 2 peppers, 2 ½ kilos of tomatoes natural and cabbage. For seasoning, use salt and pepper to taste, and a celery. When finished cooking the vegetables, grind the ingredients form a thick cream, and preserves the soup ready to eat.

After starting the diet, you eat breakfast only an infusion, and for the rest of the day lots of soup.

At lunch and dinner you can eat the amount of soup needed to whet your appetite, and between meals, you can vary the power consumed fruits. The recommendations are citrus, watermelon and melon, and you should avoid bananas and grapes.

It is important to note that this diet is not advisable to proceed for a very long time. Due to the purification that causes the body could be detrimental to health. It is also contraindicated in persons with diabetes.

The same applies to sex hormones, which are significantly poorer. With the andropause, testosterone is produced in smaller amounts. Resulting in the disappearance of sexual desire.

This decline in hormone production is accompanied by an increase in abdominal subcutaneous and visceral fat, which are those that produce the annoying love handles in men.

Guy thing
People who entered the study mentioned at the beginning, they were given a preparation based medicine testosterone. Men who followed this treatment, aged between 65 and 88 years and six months, watched belly fat disappeared.

The results showed that men had lost 4% of your waist. But those better results obtained were men who took the preparation with testosterone and growth hormones.

The successes on the basis of this study conducted at the National Institute on Aging Study Maryland, suggested that it was good to take regular growth hormone and testosterone to combat rolls.

The virtues anabolic and thinning of growth hormone are well known: increased muscle mass and bone density. But too much can be risky, since it could lead to diabetes, and hypertrophy of the hands, feet and braincase.

A balanced diet, full and varied can help prevent or retard development of certain cancers. In addition, you should replace the habit of smoking and sedentary lifestyle of healthy habits, such as physical activity or sports.

Green tea:
It contains antioxidants that help prevent cancer development, bladder, breast, skin, lung, stomach, esophagus and prostate.

Are catechins responsible for inhibiting the proliferation of cancer or metastasis.

Blueberries:
Blueberries are a tasty way to help prevent cancer. Antioxidants called anthocyanins present in this food (the same grapes and red wine) have been shown to prevent cancer, and pterostilbene, Another antioxidant, which acts on free radicals and decreased levels of total cholesterol in blood. Basically, they prevent colon cancer.

Vegetables of the cabbage family:
Vegetables of the cabbage family like broccoli, cauliflower, cabbage, Brussels sprouts, kale, have the ability to prevent or reduce the risk of cancer, especially breast cancer, Colon and rectum.

This type of vegetables are high phytonutrient, that help turn negative estrogen enzymes that can deactivate free radicals and carcinogens.

Garlic:
Contains phytonutrients(the allicin) that protect the body against cancer (mainly free radicals that may be its cause), gastric, colon, skin and lung. It also improves the functioning of the immune system and helps eliminate toxins from the body.

Olive oil:
The oleic acid olive oil, a food very frequent in the Mediterranean diet appears to reduce the risk of developing breast cancer, since they act on the tumor cells responsible for cell growth.

STEP 1
You must know why you quit smoking, fear of cancer, vascular problems, lung problems, social discomfort, etc …You may take 1 or 2 days to think about their reasons for quitting:

• Improving the health, sore throat, cough, fatigue, exercise, recurrent infections.
• No health worse, fear of illness, double the risk of heart diseases, emphysema six times, ten times more than lung cancer, less than 5-8 years.
• Financial problems (money).
• Give an example to children.
• Not worsen the health of children.
• Social approval, work and family.
• Aesthetic reasons, bad breath, yellow teeth, wrinkles.

You must then make a deep reflection. You should also weigh obesity occur and be clear before proceeding to the next step.

STEP 2
Take a positive decision. In this situation should take a positive decision: Quit Smoking.

This choice must be weighed definitive action based on a rational view. In the following days should conduct this discussion as often as you feel like smoking again.

This desire is typical of nicotine withdrawal and the consideration of his future life without smoking. Taking this decision immediately generates a defense in the craving to smoke. Choose your date, the fine year, a birthday, pregnancy, etc … Must be a day that is associated with the change of life, a before and after.

STEP 3
Once you leave the snuff should do this perpetual feeling, it’s best not to smoke is not to smoke. The decision and quitting smoking should be a decision a few days not a decision to gradually and in months. The worst part is in the first three days, starting 5 days the urge to smoke is less intense and more easily overcome. To overcome this phase will help the diet and subsequent life advice, but should always think about this and decide not to smoke in the present day, do not think in the future. You must know the possible causes of abandoning the attempt to overcome them.

Given the desire to smoke, breathe deeply, relax, drink water, chew gum. The craving is a short period of minutes and passed, if he will make it through until the next time, does not last all day. If you have insomnia, avoid coffee, exercise. Constipation should eat high-fiber foods (cereals, vegetables). Nervousness, avoid coffee, exercise, bathing, etc …Fatigue, sleep long hours, be patient. It should also assess the positive things:

After 20 minutes:

1. Low blood pressure to normal.
2. The heart rate drops to normal figure.
3. The temperature of the feet and hands increases to its normal point.

After 8 hours:

1. The carbon monoxide concentration in the blood drops to normal.
2. The concentration of oxygen in the blood rises to normal.

At 24 hours:

1. Reduces the risk of a heart attack.

After completion of the first 48 hours:

1. The nerve endings begin to regenerate.
2. It increases the sharpness of smell and taste.
3. Walking becomes easier.

In 2-3 weeks:

1. Improves circulation.
2. Lung function increases up to 30%.

From 1-9 months:

1. They reduce cough, nasal congestion, fatigue and shortness of breath.
2. Cilia regrow in lungs, increasing ability to shed mucus and resistance to infection.

A year later, the risk of coronary heart disease is 50% lower than that of a smoker.

STEP 4

Diet in the initial period.

Take light meals, priority fruit and vegetables in large quantities, which also facilitate the withdrawal, provide vitamins C and B. Do not take meat or fried or stewed fish, do not drink sugary desserts. Sugar can prevent the absorption of certain vitamins that are essential for these days (better nerve function). Do not take strong spices, mustard, pepper, chile, …, they produce increased craving.

Beware of cakes, pastries, chocolate, keep in mind that not gaining weight and they do not want you. The ideal is to drink only fruit juice and the first day, but it is important to eat at your work or activity give this advice:

Breakfast – Fresh fruit, cereal with cold milk, a slice of bread.

Launch – Soup, ham sandwich, salad, fresh fruit.

Dinner – soup, salad, cheese, boiled potatoes, ham, fresh fruit.

Has been shown to maintain such a strict diet provides the body of a very high protection against some diseases such as Parkinson’s and Alzheimer’s, in addition to heart disease and cancer.

Some studies done some years ago had already shown signs of this protective role, but none had done a review of all available data to assess whether there was any link between the fact of following the Mediterranean diet and the occurrence of chronic disease in type general population.

But now a team of Italian researchers affiliated with the University of Florence conducted an evaluation where more than a million and half people between 3 and 18, which allowed to monitor their eating habits and health.

The studies used a numerical score to determine how much a person actually joins the Mediterranean diet and to do so results could be displayed.

Thus, it was found that those who adhered strictly to a Mediterranean diet were significant improvements in their health and declined to 9% of total mortality, another 9% death rate for cardiovascular diseases, a decrease of 13 % in the incidence of Parkinson’s disease and Alzheimer’s and a 6% reduction in cancer.

The researchers noted that maintaining a high score of adherence to a Mediterranean diet may mean being in front of a very effective prevention tool that can reduce the risk of both mortality and disease in the general population.

Results from these studies have significant implications for public health in general and in particular to the population and to reduce premature death.

Moreover, these findings only confirm the recommendations of those scientific institutions that encourage people to maintain a rate similar to the Mediterranean diet to effectively prevent chronic diseases.

Healthy eating consuming carbohydrates and fibers, is the ideal diet for those who lead a very active life.

The Mediterranean diet is simple to implement and can make changes gradually, thus feeding is not only healthier but also will be changing our lifestyle, which will be to our benefit.