I’ve been functioning clinically with anxiety problems and depression for above 30 years. One particular notion my new consumers struggle with is that, because they suffer from higher ranges of nervousness, they may be weak or defective. At the upper end of the nervousness scale in panic issues, OCD or submit traumatic tension disorder (PTSD) this notion is accentuated drastically.
Yes anxiety issues begin as an unconscious reaction to a stressor or possibly an anxiety inducing event. But in all instances that event generates modifications to the body’s biochemistry. The adrenal program pumps adrenaline into the entire body as a part of the “flight or fight” response. Blood sugar levels are raised and also other parts of our brain chemistry adjust. (more…)