If for work you have to spend many hours daily sitting / a at the computer, reviewing documents and squinting notes some very simple tips that give us the experts to maintain the health of our eyes.
Because we spent many hours in our workplace, and we take care of our eyes with simple gestures that are available to anyone.
Breaks and exercises for the eyes
Eye health experts advise us to do some small breaks every 20 minutes. Also try the following exercise: just focus and keep your eyes fixed on an object for about 15 seconds, then do the same but with another nearby object. (more…)