Are you also immersed in the operation bikini? It is normal! Is increasingly less to the arrival of the summer! Many of us have put the batteries and have set aside the sedentary to get fit and look a healthy and slim figure during the hottest months of the year.
Although you can does exercise both at home and on the street, many prefer to join the gym. And it is in these sports centers you can find a lot of machines that allow all kinds of exercises. One which has more success is the elliptical and is not surprising, because it brings a lot of advantages. Do you want them to know?
Three movements in one
Elliptical machines are a mixture of three movements that are observed in the step machine, running and skiing. It’s the perfect machine for people with injuries of knee, back problems or diseases such as osteoporosis, since the foot is always supported and the movement is oval. In addition, it is ideal for treating sports injuries of the undercarriage, such as ligaments, meniscus, or bone of the knee, ankle and hip problems. (more…)