Jogging, jogging, running … Call it what you want, but do not miss a sport that is very fashionable. Running is cheap, easy and almost anyone can practice.
And if that were not enough, plus all the benefits of the sport, a physical and psychological level, running is also very good for our brain. Want to know how? Here we reveal the results of a study by the University of Minnesota in the United States.
Swimming and cycling also
According to the investigators, the study published in the journal “Neurology” is the most important so far. A study demonstrating the benefits it has run for our cognitive health. (more…)