Ever heard of cardio kickboxing at any time? Do not? For it is the latest trend in fitness! And it is an ideal discipline to stay active both inside and out, every muscle toning and modifying the figure.
Cardio kickboxing is a combination of cardio and kickboxing exercises. With this mixture of exercise is performed both cardiovascular and aerobic work, putting you in shape, toning your muscles, improving strength cardiopulmonary, coordination and losing weight. Can you ask for more? We tell you all the benefits below!
Cardio kickboxing session
Cardio kickboxing sessions usually last about 60 minutes, time in which to perform different exercises, among which is the warming , completion of the exercise program, you should be alternating current, both coordination work force or cardiovascular work, and stretching to prevent injury or soreness uncomfortable. It is essential to know the discipline and operation of equipment of the gym to take full advantage. (more…)