Archive for August, 2012

How to increase running speed

Friday, August 31st, 2012

If we want to improve our career training, in addition to our power and endurance training is also necessary to achieve speed and make it so that no one overexertion suppose when we decided to increase the pace at which we practice.

how to increase running speed

As with any type of training, if we want to achieve greater speed, we need to continue a series of guidelines, with attention to the different moments of the race:

Output: The second we win now, precious seconds will be when the speed work. To do this, we practice with dummy outputs, thereby decreasing your reaction time when we leave. Also, especially if you practice sprinting speed, you need to pay attention to the placement of the body, as a good placement will facilitate greater explosion when we can transform the output speed. (more…)

Food to improve memory

Tuesday, August 28th, 2012

Some people have a memory like an elephant, while others find it difficult to remember everyday aspects of his life. Apart from this, stress or age can also influence us to lose ability to memorize and remember things. Since maintaining active memory becomes an essential element in preventing degenerative diseases like Alzheimer’s or dementia, it is important to exercise it every effort.

food to improve memory

However, not only mental exercises will help us to improve it, as among foods also find some that will allow us to keep in shape and improve it, especially in times when we find it necessary, as in times of exams for students, if we come to an opposition, etc., Here are the foods that help your memory.

Whole foods: Its content in vitamin B6 and folic acid makes them a great help to our memory. So please include bread, pasta or rice in your diet. These foods are converted into glucose in the body, the food of our brain. They also have a calming effect that can be very beneficial to a stress test that we generate. (more…)

How to Motivate Yourself to Run Regularly

Tuesday, August 21st, 2012

Adhering to a regular exercise regime, whether it is running or any other type or exercise, can be difficult. You have to push yourself to exercise even when you do not feel like it. Watching other people run may make you think that it is easy. However, when you hit the ground, you will quickly realise it takes hard work and perseverance. Below are some tips that can motivate you to run on a regular basis.

Start Small

Buy any items you need from a specialist retailer such as Birmingham Runner and start by making a realistic running schedule that you can commit to. As time goes by, you can modify the schedule to be more intense. For example, you can start running one day per week. When you have gotten used to the schedule, increase the running to perhaps two days a week. This progressive increase will be easier to adhere to than starting by running five days a week. (more…)

The Advantages of the Exercise Bike

Tuesday, August 21st, 2012

Finding the right equipment to exercise with and making exercise more appealing is a nonstop job. One of the best ways to give yourself the incentive to exercise is to purchase an exercise bike from Sole Fitness. This piece of equipment can provide the motivation and determination to make exercise a permanent part of your daily routine. The bike can be set up in a place that will provide instant motivation to ride once it is seen. If placed near the TV, the bike can replace that sofa or chair that provides no exercise, encouragement or motivation.

It is a simple task to place the bike near the TV and start pedalling. By the time your favourite show has ended, a reasonable amount of exercise has already been accomplished. One of the greatest advantages to owning an exercise bike is that it eliminates the need for a gym membership to have access to fitness equipment. Owning a piece of equipment provides that added encouragement and motivation to continue with your exercise plan. It also provides a physical reminder to keep exercising. (more…)

Electric or manual toothbrush

Tuesday, August 14th, 2012

You may occasionally have been hesitating between using a brush teeth manually or opt for an electric one. However, most do not know what the real differences between them and the advantages and disadvantages of each. Today we want to help you solve all your doubts and you decide, once and for the best option.

electric or manual toothbrush

Electric toothbrushes are trying to imitate the manual brush in various ways. Some of them move from side to side, while others make it circularly. However, many studies show that the brushes make the rotation and oscillation (when the head rotates in one direction and then in the other) are the best choice when it comes to removing plaque and reducing gingival inflammation, provided when used properly.

Moreover, electric brushes require a simple technique than manual toothbrushes, although brushing time of a similar. Regarding the former, it must pass thorough tooth for a tooth and face to face. Such brushes are especially recommended for people with difficulties to brush by themselves. (more…)

CNA school prepares a student of nursing skills

Monday, August 13th, 2012

A certified nursing assistant (CNA) is a professional who looks after the patients in clinics or hospitals under the supervision of registered nurses. The career of the certified nursing assistant is considered as one of the most critical issue in the field of health and medical services. To achieve a certified nursing assistant certificate, one must apply for a program in the school of CNA training.

cna for nursing skills

The CNA course in the program offered by the school covers various functions and responsibilities to be an assistant in the care of patients. After that, the trainee must apply for a training session either in a clinic, hospital or nursing home. After completing the training and course, one must pass the competency test to obtain CNA certification. And the exam consists of two parts, first written test, then another is the performance test. (more…)

CNA certification exam to improve nursing skills

Monday, August 13th, 2012

CNA certification requires dedication and hard work of nursing students. You have to give much time and energy. Certified nursing assistants have many duties to perform under the supervision of nurses in hospitals, clinics, nursing homes, mental health care institutions and health care services in the long term.

cna certification exam

Some of the state approved vocational schools, universities as well as cna certification online offer accredited CNA course for nursing students. A minimum of 75 credit hours of classes are provided to students, consisting of theoretical and practical on clinical classes. During this training program, there are plenty of skills that students are trained as follows:

Basic nursing and clinical skills, such as:- (more…)

Running on hills to strengthen the legs

Friday, August 3rd, 2012

If we gain strength and power in the legs, one of the best training we can take is the race on hills, as the slope of the land requires more effort into our bodies. However, it is usual to start up the hill with all the desire and power and come up just when we breathe and we are forced to stop the race to catch our breath and thus alleviate overexertion we have done.

running on hills to strengthen the legs

To avoid this and minimize the impact that the uneven terrain can cause in our joints, we can follow a few tips:

The first is that we often forget is that we should not try to keep pace when running on flat ground. To get to the top of the hill without drowning, it is vital to us mark a slower pace of the race. The rate you choose depends on your fitness level, and must be one that allows you to climb the hill at a steady rate. (more…)

Find Health & Nursing Advices