If we want to improve our career training, in addition to our power and endurance training is also necessary to achieve speed and make it so that no one overexertion suppose when we decided to increase the pace at which we practice.
As with any type of training, if we want to achieve greater speed, we need to continue a series of guidelines, with attention to the different moments of the race:
Output: The second we win now, precious seconds will be when the speed work. To do this, we practice with dummy outputs, thereby decreasing your reaction time when we leave. Also, especially if you practice sprinting speed, you need to pay attention to the placement of the body, as a good placement will facilitate greater explosion when we can transform the output speed. (more…)