There are times when we are more tired than usual or that our ability to concentrate is reduced. Do you know what can be? Probably it is due to lack of iron. The nails or brittle hair and pale skin are other symptoms of this deficiency.
Iron is what causes the hemoglobin, which is the element that is responsible for transporting oxygen from the lungs throughout the body and also gives our blood pigment. So if you have iron deficiency the body must use other ways to bring oxygen to our organs. Thus, there is anemia, pale skin, increased heart rate, increases the fatigue. If you think you have this kind of problem do not worry, because it has a solution. (more…)