We distinguish many varieties of exotic fruits. In this paper various exotic fruits and their benefits on our health.

Exotic fruits and their benefits on our health

Exotic fruits are fruits that come from other continents or tropical regions. We can cite several exotic fruits like mango, pineapple, passion fruit, papaya, guava, banana, and lychee. There are still others like khaki, kumquat, dates, jujube, kiwi, pomegranate, rambutan, nashi, mangosteen or mangosteen, and tamarind, etc…

Exotic fruits

Exotic fruits have their benefits on our health. Like pineapple, it helps digestion while containing a variety of important vitamins and minerals. It is really different by its content of bromelain which facilitates the assimilation of protein and promotes the digestion of food. Then the passion fruit is good for bowel movement, according to a large number of fibers being present.

Then there is the mango which has a high content of pro-vitamin A or beta carotene. It can also be used for skin care. And papaya, it is rich in vitamin C, but is also used in some dieting. For our health, guava is also essential to have strength and energy, thanks to its high content of vitamin C. Like bananas rich in energy, complex carbohydrates, B vitamins, magnesium and potassium, it provides us with physical force.

Other good tropical fruit for our health

We also discovered that the persimmon is an exotic fruit tender, delicate and fragile that we can provide nutritional quality. It contains pro-vitamin A with antioxidant properties, significant amounts of vitamin C and many minerals. Also, there are kumquats, with protective substances such as pigments carotenoids and flavonoids that enhance the resistance of blood capillaries.

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