Many people sprained ankle with a does not know where to turn, they should do, whether they should be hot or cold, whether to put a band. The partial or complete tear of the ligaments joining the ankle joint, forced caused by a movement beyond the Physiological limits. Medical treatment of ankle sprains, we can divide it into 3 phases related to time. Here we address the medical treatment of ankle sprain in the first phase, we refer to the first moments after the injury over a period of 48-72 hours, although there are nuances derived from its magnitude. So in an ankle sprain very mild first degree, can last 6-24 hours, while increases as the severity of the sprain this initial period the space-time increases up to 72 hours, sometimes even more punctual. If you want to know brief information about Treatment of Ankle Sprain you can visit this page.
Regardless of the degree of sprain, acute medical treatment in the first phase of a sprained ankle will always be the same, and will be based on the use of “method” RICE which are the initials in English REST (Rest) ICE (Ice), COMPRESSION (compression) and ELEVATION (Elevation), together with the use of anti-inflammatory drugs (NSAIDs) or analgesics and physiotherapy. And in subsequent stages of treatment of a sprained ankle, are gaining increasing importance of physiotherapy, functional bandages, the workforce development and proprioceptive training. You can visit http://sprainedankle.org/ for finding helpful information about treatment of Ankle Sprain.
As to RICE, represent the most important steps to take in the first 24-72 hours after an ankle sprain. Given its importance we will develop these concepts:
REST: It is sometimes the first consequence of the sprain, because the pain itself forces generated storage. Even when the pain is not intense, it is convenient to response in the first hours or days, depending on the severity of ankle sprains. When we speak of rest in the acute phase, we are referring to the maintenance discharge of the joint, allowing passive mobilization exercises, pool exercises, and depending on the degree of strain to conducting bicycle. Anyway, the pain will be greatly who will set the time for rest, if a person who has suffered a mild ankle sprain no pain when walking, does not have to be required absolute rest. (more…)